Black Bean And Corn Quinoa Toss 2 -15 oz cans black beans (rinsed and drained well) 4 cups fresh or frozen corn kernels 1 pint grape or cherry tomatoes (quartered) 2 cups cooked quinoa 1 small red onion (finely diced) 1/2 cup chopped fresh cilantro 1 ripe avocado (pitted, peeled, and diced) 1 Tbsp olive … Read more
Make Mine Real Maple Mixed Salad 1 Tbsp real maple syrup 2 Tbsp white wine vinegar 1 Tbsp olive oil 1/4 tsp kosher salt 6 cups mixed salad greens (baby spinach, etc.) 1 cup fresh strawberries 1 cup fresh blueberries 1 cup fresh raspberries 1/2 cup chopped pecans (toasted) 1/4 cup crumbled goat cheese In … Read more
Black Eyed Pea And Corn Salad 2 – 15 oz cans black eyed peas 1 – 15 oz corn 1 Tbsp olive oil 2 Tbsp lemon juice 1/4 cup chopped fresh parsley salt and pepper to taste 8 oz cooked brown rice (chilled) 2 stalks celery (diced fine) 2 green onions (diced fine) 1 small … Read more
White Tuna Artichoke Salad 1 – 12 oz can white tuna in water (drained) 1 – 6 oz jar artichoke hearts (coarse chopped) 1/2 cup chopped ripe olives 1/3 cup mayonnaise 2 tsp lemon juice 1/2 tsp dried oregano flakes mixed salad greens for serving In bowl, toss together all the ingredients. Refrigerate for 30 … Read more
Easy Eastern Cole Slaw 1 garlic clove (pressed) 1/4 cup rice vinegar 1 Tbsp olive oil 1 tsp soy sauce dash red pepper flakes 1 – 12 oz bag cole slaw mix (shredded cabbage) 1 cucumber (cut into very thin strips) 1 red bell pepper (cut into very thin strips) 4 green onions (sliced thin … Read more
Cannellini Greek Salad 1/4 cup white wine vinegar 1/4 cup olive oil 1/2 tsp dried oregano flakes 1/4 tsp black pepper 1/8 tsp kosher salt 1 -15 oz can cannellini (drained then rinsed) 1 Roma tomato (diced) 1/4 cup diced sweet onion 1/4 cup diced green pepper 1/4 cup crumbled feta cheese 1/4 cup chopped … Read more
Chicken Artichoke Salad 2 tsp lemon 1/2 tsp coarse brown or Dijon mustard 1/2 tsp finely chopped dill 1 1/2 Tbsp olive oil salt and pepper 3 cups mixed greens 3/4 cup chopped artichoke hearts (jarred) 1 cup chopped cooked chicken 1 cucumber (diced) 1 carrot (diced) 1 green onion (chopped) 1 Roma tomato … Read more
Scallops In Creamy Cucumber Sauce 2 large seedless cucumbers-diced 1/2 tsp kosher salt (divided in half) 3 tsp butter (divided in half) 3 tsp olive oil (divided in half) 1/4 cup sour cream 1 1/2 lbs sea scallops (patted dry) 1/4 tsp black pepper 2 cups hot cooked brown rice for serving Dice cucumbers, then … Read more
Black Bean Spinach Salad 2 Tbsp fresh lime juice 1 tsp cumin 1/4 tsp kosher salt 1/4 tsp black pepper 2 – 15 oz. cans black beans (drained and rinsed) 2 cups diced fresh tomatoes 1/4 cup shredded cheese 1/4 cup diced onion 2 Tbsp chopped fresh cilantro 4 cups chopped spinach Whisk together lime … Read more
Roasted Citrus Curried Shrimp Salad 2 large oranges (peeled, segmented) 1/2 tsp kosher salt (divided in half) 2 lbs shrimp (cleaned) 1 Tbsp olive oil 1 Tbsp curry powder 1/2 tsp black pepper Mix Greens for serving over Preheat oven to 400° F. Cover 13×9 baking pan with parchment paper. Place orange pieces evenly on … Read more
Sausage And Potato Turnovers **FILLING** 1 large Potato 1/2 pound Bulk Pork Sausage 1 teaspoon Oregano Salt — to taste **DOUGH** 2 cups Masa Harina 1 1/4 cups Warm water Vegetable oil — for deep-frying **FILLING** Peel potato and cut in to small pieces to they cook fast. In a saucepan boil potatoes in salted … Read more
Tuscan Fried Potatoes 1/2 Cup Beaufort Tuscan Herb Olive Oil 1 Large Onion – slices in to small chunks 6 Large Potatoes – cut in small cubes Salt & Pepper to taste Cut up onions and potatoes and put in fry pan. Pour olive oil over the onions and potatoes. Salt and Pepper them to … Read more