February 1, 2018
Crispy Chicken Wings
Florence
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Appetizer
Cuisine American
- 3 lbs Chicken Wings
- 1/3 Cup Flour
- 1 TB Paprika
- 1 tsp. garlic salt
- 1 tsp. pepper
- 1/4 to 1/2 tsp cayenne pepper
- 3 TB Butter
Preheat oven 425 degrees.
Fresh Chicken should be patted dry with towels.
Combine all ingredients, except butter, in a plastic bag and shake to mix.
Add chicken and shake to coat well.
Place melted butter on baking sheet.
Bake for 30 minutes.
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Teriyaki Sauce
Florence
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
- 3 lbs chicken wings
- 1/2 cup soy sauce
- 1/3 cup water
- 1/2 cup brown sugar
- 1 TB dry mustard
- 1 TB ground ginger
- 3 garlic cloves minced
- 2 TB Flour
Mix all ingredients together with a whisk in a small sauce pan.
Simmer on low until the sauce has thickened.
Put over cooked chicken or beef and bake for 15 minutes.
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October 6, 2017
Sweet Cornbread
Florence
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Bread
Cuisine Southern
- 1 Cup Bread Flour
- 1 Cup Yellow Cornmeal
- 2/3 Cup Sugar
- 3 1/2 tsp Baking Powder
- 1 Egg
- 1 Cup Milk
- 1/3 Cup Vegetable Oil
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September 11, 2017
Turkey Meatballs
Florence
- 1/2 pound uncooked dark turkey meat cubed, well-chilled
- 1/4 onion peeled, chopped
- 2 garlic cloves peeled, minced
- 2 tablespoons chopped Italian parsley leaves
- 1/4 cup grated Parmesan cheese
- 2 tablespoons bread crumbs
- 1 egg beaten
- Salt and pepper to taste
- Cooking spray
- 2 cups marinara sauce
Place cubed turkey into the 40-ounce Blend & Prep Bowl. PULSE until finely chopped. Do not overprocess.
Transfer turkey to a mixing bowl and add remaining ingredients, except cooking spray and marinara sauce. Mix to combine. Form mixture into 15 mini meatballs.
Lightly coat a large skillet with cooking spray. Over medium-high heat, sauté meatballs until browned on all sides, about 5 minutes. Add marinara sauce and simmer until sauce is thickened and meatballs are cooked through completely, about 15 to 20 minutes.
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July 16, 2017
Crock Pot Pulled Pork
Florence
Prep Time 15 minutes mins
Cook Time 8 hours hrs
Total Time 8 hours hrs 15 minutes mins
Course Dinner
Cuisine Southern
- 3 to 4 lb pork tenderloin
- 32 oz Beef Stock
- 1 Tbsp Chives
- 1 tsp Chili Powder
- 1 18 ounce bottle Sweet Baby Ray's Sauces
- 8 hamburger buns split and lightly toasted
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July 15, 2017
Health Whey Smoothie
Florence
Prep Time 10 minutes mins
Total Time 10 minutes mins
- 2 Cups Ice
- 1 Cup Vanilla Greek Yogurt
- 2 Medium Banana
- 1 Cup cut Strawberries
- 2 Scoops ON Gold Standard Whey
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July 12, 2017
Healthy Waffles
Florence
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
- 2 Cups Flour
- 1/2 tsp. Salt
- 4 tsp. Baking Powder
- 1/4 Sugar
- 1 tsp. Vanilla Extract
- 2 Cups Milk
- 1 Tbsp. Milled Flax Seed
- 1 Scoop Gold Standard Whey Chocolate Malt
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March 30, 2015
Double Chocolate Coca Cola Cake
Florence
Course Dessert
Cuisine American
- 1 cup Coca Cola real thing, not diet
- 1/2 cup oil
- 1 stick butter
- 3 Tablespoon cocoa
- 2 cups sugar
- 2 cups flour
- 1/2 teaspoon salt
- 2 eggs
- 1/2 cup buttermilk
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- Frosting:
- 1 stick butter
- 3 Tablespoon cocoa
- 6 Tablesppon of cream or milk
- 1 teaspoon vanilla extract
- 3 3/4 cups confectioner's sugar
In a saucepan, mix Coca Cola, oil, butter and cocoa and bring to a boil. In another bowl, combine the sugar, flour and salt. Pour the boiling Cola mixture over the flour mixture and beat well. Add the eggs, buttermilk, soda and vanilla and beat well. Pour mixture into a greased and floured 13 x 9 inch baking pan and bake at 350 degrees or 20 to 25 minutes. Remove pan. Cool for about 10 minutes before frosting.
Frosting: In a saucepan, combine the butter, cocoa, and milk. Heat until the butter melts. Beat in the remaining ingredients and spread on the cake while it's still warm. Enjoy
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Spring Cheesecake
Florence
Course Dessert
Cuisine American
- 3 - 8 oz containers of cream cheese at room temperature (see note)
- 3 eggs at room temperature
- 1 14 oz can sweetened condensed milk
- 1 1/2 TBSPs vanilla
- 2 tsps almond extract
- 1/2 cup of rainbow sprinkles
Preheat your oven to 375 degrees.
With your mixer on low and with the paddle attachment, beat together the cream cheese until smooth. Then beat in the sweetened condensed milk, vanilla, and almond extract. Finally, beat in the eggs. Continue mixing until you can no longer see the yolks and the eggs are fully incorporated. The batter may have a few lumps left at the end, but that's okay.
Slowly mix in all the sprinkles with a spoon.
Pour the batter into a 9 inch spring form pan and bake for 40 minutes. Turn the oven off and let the cheesecake sit for an additional half hour.
Remove from the oven and at least four hours in the refrigerator.
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Smores Shooters
Florence
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Drinks
Cuisine American
- 12 large marshmallows
- 1 cup half-and-half
- 8 ounces best-available-quality bittersweet chocolate chopped into teeny-weeny bits
- 1 1 ⁄2cups milk
- 3 ⁄4 cup Amaretto
- 1 ⁄2 cup graham cracker crumbs
Toast marshmallows over a campfire or stove-top until golden brown; let cool and reserve.In a small pot,
Bring half-and-half to a boil.
In a medium bowl add chocolate; pour cream over chocolate and stir until chocolate has fully melted.
Return chocolate to the pot and whisk in milk.
Over medium heat, bring to a simmer and stir in 1/2 cup of amaretto.
Pour remaining amaretto into a small bowl so that it is 1/4 inch deep and place graham cracker crumbs on a small saucer 1/4 inch deep.
To assemble, dip the rims of each shot glass in amaretto, then in the graham cracker crumbs.Fill glasses with hot chocolate and top each with a toasted marshmallow (make your life easier by transferring the hot chocolate first to a measuring cup with a spout).
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July 30, 2014
Cucumber Soup
Florence
Course Soup
Cuisine American
- 4 lbs seedless cucumbers
- dash or two of dried red pepper flakes
- dash sea salt to taste
- 3 limes juiced
- 1 Tbsp chopped fresh mint leaves
Peel and Puree the cucumbers.
Pour the puree through a fine mesh sieve or cheesecloth into a glass bowl to strain out any larger pieces, especially of the peel. This may take awhile to strain, so be patient and let it sit.
When cucumber pulp has strained, add the red pepper flakes, sea salt, and lime juice; stir to combine well.
Cover bowl and refrigerate for 30 minutes before serving.
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July 29, 2014
Grilled Fajitas
Florence
Course Main
Cuisine American
- 1 pound beef flank steak
- 1 onion soup mix
- 1/4 cup vegetable oil
- 1/4 cup lime juice
- 1/4 cup water
- 2 garlic cloves -- minced
- 1 teaspoon grated lime peel
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1 medium onion -- thinly sliced
- green -- red yellow peppers julienne
- 1 tablespoon cooking oil
- 8 flour tortillas -- warmed
Combine soup mix, oil, lime juice, water, garlic, lime peel, cumin, oregano and pepper and pour over meat
Cover and refrigerate for 4 hours or overnight
Drain and discard marinade/
Grill meat to desired doneness level and serve.
Fill fajitas with meat and your preferred items and serve.
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