You can omit or adjust the olive oil to your taste. Hummas 1 clove garlic 1 – 19 oz can garbanzo beans (half the liquid reserved) 4 tablespoons lemon juice 2 tablespoons tahini 1 clove garlic (chopped) 1/2 teaspoon salt black pepper to taste 2 tablespoons olive oil In food processor chop garlic. Add garbanzo … Read more
Make Mine Real Maple Mixed Salad 1 Tbsp real maple syrup 2 Tbsp white wine vinegar 1 Tbsp olive oil 1/4 tsp kosher salt 6 cups mixed salad greens (baby spinach, etc.) 1 cup fresh strawberries 1 cup fresh blueberries 1 cup fresh raspberries 1/2 cup chopped pecans (toasted) 1/4 cup crumbled goat cheese In … Read more
Savory Prune Chicken Bake 2 lbs chicken pieces – bone in (skin removed) 1 cup good balsamic vinegar 1/2 cup good olive oil 2 cups water 1 Tbsp mixed dried herbs (suggest rosemary, oregano, thyme, basil, sage, cumin) 1 tsp salt 1/2 tsp black pepper 1 medium sweet onion (diced) 1 garlic clove (grated) … Read more
Hummus Chicken Wrap 2 cups cooked chicken meat (shredded with a fork) 2 tsp olive oil 1/2 cup hummus 2 ribs celery (chopped fine) 2 green onions (chopped fine) dash cumin dash red pepper flakes salt and black pepper to taste 4 medium size whole grain or other healthy choice tortillas for wraps 4 … Read more
Hot Meatball Grinder 1 lb. lean ground beef 1 lb. mild Italian sausage 1 cup breadcrumbs 1 Tablespoon Italian seasoning 3 eggs 3 cloves garlic (minced) 1 teaspoon salt 1/2 teaspoon black pepper 1/2 lb. mozzarella cheese (cut into cubes) Olive Oil Marinara 8 grinder rolls In bowl mix beef, sausage, eggs, garlic, salt and … Read more
Black Eyed Pea And Corn Salad 2 – 15 oz cans black eyed peas 1 – 15 oz corn 1 Tbsp olive oil 2 Tbsp lemon juice 1/4 cup chopped fresh parsley salt and pepper to taste 8 oz cooked brown rice (chilled) 2 stalks celery (diced fine) 2 green onions (diced fine) 1 small … Read more
No Guilt Ranch Style Dip 1/2 cup buttermilk 1/3 cup olive oil mayonnaise 2 Tbsp minced fresh dill 1 Tbsp lemon juice 1 tsp Dijon mustard 1/2 tsp honey 1/2 tsp garlic powder 1/8 tsp kosher salt Whisk all ingredients together until frothy. Store in air tight in refrigerator for up to 1 week.
Chicken Artichoke Salad 2 tsp lemon 1/2 tsp coarse brown or Dijon mustard 1/2 tsp finely chopped dill 1 1/2 Tbsp olive oil salt and pepper 3 cups mixed greens 3/4 cup chopped artichoke hearts (jarred) 1 cup chopped cooked chicken 1 cucumber (diced) 1 carrot (diced) 1 green onion (chopped) 1 Roma tomato … Read more
Scallops In Creamy Cucumber Sauce 2 large seedless cucumbers-diced 1/2 tsp kosher salt (divided in half) 3 tsp butter (divided in half) 3 tsp olive oil (divided in half) 1/4 cup sour cream 1 1/2 lbs sea scallops (patted dry) 1/4 tsp black pepper 2 cups hot cooked brown rice for serving Dice cucumbers, then … Read more
Quinoa Chili Casserole 3 tsp olive oil 1 medium sweet onion (diced) 1 medium red bell pepper (diced) 2 garlic cloves (grated or minced) 2 cups quinoa 1 cup vegetable broth 2 1/2 cups water 1 – 15 oz can black beans (drained and rinsed) 1 – 15 oz can diced tomatoes 1/2 Tbsp … Read more
Pink Salmon Patties 1 can (5 oz salmon, skin and bones removed, drained) 1 whole egg 1 Tbsp finely chopped green bell pepper 1/2 cup bread crumbs 1 tsp lemon juice 1/2 tsp dried thyme salt and pepper to taste Mix all ingredients together in a large bowl. Make 4 to 5 patties out of … Read more
Cheese Cornbread 6 tablespoons butter 2 large yellow onions 2 eggs 3 tablespoons milk 1 can cream-style corn 1/2 cup bell pepper chopped 1 package yellow corn muffin mix 1/4 teaspoon dried oregano 1 cup sour cream 2 cups sharp cheddar cheese Preheat oven to 425 degrees F Grease a 9 x 13 baking pan … Read more