Beefy Corn Chowder 1/2 lb ground beef 1 tsp cooking oil 1 Tbsp butter 1 Tbsp flour 4 cups chicken broth 4 cups cooked whole kernel corn (fresh, canned, or frozen) 2 spring onions (chopped (include green tops)) 1 garlic clove (minced) 1/2 to 1 Tbsp chili powder (to taste) 1/2 tsp salt 1/4 tsp … Read more
Summer Chicken Salad 2 Cooked Chicken Breast 1/8 tsp. Celery Salt 1/4 Cup Mayo 4 Fajita Tortilla Shells In food processor chop chicken breasts. Add celery salt and mayo. Spread evenly on tortillas. Sandwiches American
Chicken Vegetable Rice 2 cups chicken breast 2 cups frozen corn 2 cups zucchini 1 1/2 cups carrots 1 cup green onions 2 Tablespoons soy sauce 3 cups uncooked rice Prepare rice according to package instructions. In skillet cook chicken in Olive oil (I like to use Tuscan Herb flavored) over medium heat, until no … Read more
Creamy Turkey Rice Soup 1 small onion (diced) 1/2 cup butter 1/2 cup flour 4 cups chicken broth 2 cups cooked rice 1 cup cooked turkey (diced) 1/2 tsp salt 1 cup half and half In stockpot, put the onion and butter over medium-low heat and stir until onion softens Add flour slowly, stirring until … Read more
Teriyaki Beef Sticks 4 small 3/4″ thick beef steak 1 1/4 cups light brown sugar 1 cup soy sauce 1 3/4 teaspoon ground ginger 1/8 teaspoon sesame oil Trim fat off steak and score them. Cut steaks in to strips to make it easy to put them on the skewers. Combine remaining ingredients and mix … Read more
Sizzling Mixed Pepper Fajitas 1 lb. chicken breast – boned and skinned 1 large red onion 1 large carrot 1 sweet red bell pepper 1 sweet green bell pepper 1 sweet yellow bell pepper high heat cooking oil 2 cloves garlic (minced) 1 – 15 oz cab black beans (rinsed and drained well) 1/2 tsp … Read more
Thai Broccoli Chicken Salad 2 Tbsp natural peanut butter 2 tsp soy sauce 1 Tbsp lemon juice 2 Tbsp water 2 cups fresh broccoli florets (cut small) 1 cup frozen sweet peas (thawed) 1/4 cup diced green onion 2 cups cooked shredded chicken 1 cup mandarin oranges finely shredded cabbage for serving (optional) In large … Read more
Hummus Chicken Wrap 2 cups cooked chicken meat (shredded with a fork) 2 tsp olive oil 1/2 cup hummus 2 ribs celery (chopped fine) 2 green onions (chopped fine) dash cumin dash red pepper flakes salt and black pepper to taste 4 medium size whole grain or other healthy choice tortillas for wraps 4 … Read more
Chili Chicken 2 tablespoons honey 5 tablespoons sweet chili sauce 3 tablespoons soy sauce 12 chicken drumsticks (skin removed) In large bowl combine honey, sweet chili sauce and soy sauce. Set aside a small dish of the marinade for basting. Place chicken drumsticks into the bowl and cover with marinade. Cover Chicken and refrigerate at … Read more
Chicken Dijon 6 boneless-skinless chicken breasts 1/3 cup yogurt 1/4 cup Dijon mustard 1/2 cup fine bread crumbs 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon pepper Preheat oven to 350°F In bowl mix together yogurt and mustard. Sprinkle chicken lightly with mustard mixture in a small bowl. Spread mixture on both sides … Read more
Chicken, Rice & Broccoli Meal 6 skinless (boneless chicken breast cut in to 2″ pieces) 1/2 to 3/4 teaspoon Lemon Pepper Seasoning 1 10.75 ounce can Condensed Cream of Chicken Soup 4 1/2 cups water 1/4 teaspoon paprika 1/4 teaspoon ground black pepper 2 cups uncooked instant brown rice 2 cups fresh broccoli Preheat … Read more