Baked Cheesy Brown Rice Casserole

Baked Cheesy Brown Rice Casserole 2 1/2 cups COOKED brown rice 4 green onions (chopped) 1 cup small curd cottage cheese 1/4 cup grated Parmesan cheese 1/2 cup milk 1/4 tsp dried dill Preheat oven to 350°F Grease 8×8 baking dish. In large bowl combine all ingredients. Pour mixture in to grease baking dish. Bake … Read more

Salsa Dip

Salsa Dip 4 tomatoes — (chopped/drained) 2 packages green onions — (chopped) 1 can black olives — (chopped) 1 can green chilies — (chopped) 1 tablespoon olive oil 1 tablespoon vinegar 1 tablespoon garlic salt Mix all ingredients together in a bowl. Refrigerate for at least an hour. Serve with tortilla chips Salsa Tex-Mex

Healthy Home-Baked Tortilla Chips

Healthy Home-Baked Tortilla Chips 8 – 6 inch corn tortillas olive oil cooking spray sea salt to taste Preheat oven to 375° F Cut tortillas in to quarters Spray tortillas lightly with cooking oil on both sides. On cookie sheet bake tortillas for 15 minutes, turning 1/2 way through time. Makes 32 chips Snack Mexican … Read more

Tahini

This will be rougher in texture that store bought.  Store bought is usually  made with hulled sesame.  This can be made with either, but not hulled sesame are more nutritious.  Bulk sesame seeds can be purchased a Health Food or Organic stores. Tahini 1 cup sesame seeds 2 Tablespoons to 1/2 cup olive oil Lightly … Read more

Htipiti

Htipiti 1/2 pound feta 3 tablespoons olive oil 1 medium Italian pepper seeded and finely chopped 1 pickled green pepper seeded and chopped 2 teaspoons oregano pepper to taste 1/2 lemon — strained juice only black olive — for garnish In medium bowl, mash feta with potato masher and slowly add olive oil, chopped peppers, … Read more

Tuscan Fried Potatoes

Fried Potatoes Photo

Tuscan Fried Potatoes 1/2 Cup Beaufort Tuscan Herb Olive Oil 1 Large Onion – slices in to small chunks 6 Large Potatoes – cut in small cubes Salt & Pepper to taste Cut up onions and potatoes and put in fry pan. Pour olive oil over the onions and potatoes. Salt and Pepper them to … Read more

Creamy Tuna Rice

Creamy Tuna Rice 1 cup water 1/2 cup milk 1/2 teaspoon dill weed 1/4 teaspoon salt 6 slices process American cheese 1 1/2 cups minute original rice uncooked 1 can tuna — drained 2 tablespoons chopped fresh parsley Bring water, milk, dill and salt to boil over medium head in a saucepan. Add cheese; cook … Read more