Healthy Whey Smoothie
Health Whey Smoothie 2 Cups Ice 1 Cup Vanilla Greek Yogurt 2 Medium Banana 1 Cup cut Strawberries 2 Scoops ON Gold Standard Whey Blend ice in blender. Add all other ingredients. Biend until smooth. Breakfast
Courses: Breakfast
Healthy Waffles
Healthy Waffles 2 Cups Flour 1/2 tsp. Salt 4 tsp. Baking Powder 1/4 Sugar 1 tsp. Vanilla Extract 2 Cups Milk 1 Tbsp. Milled Flax Seed 1 Scoop Gold Standard Whey (Chocolate Malt) Mix all ingredients together with whisk except for the Whey. Mix in Whey. Let sit for about 5 minutes to rise. Breakfast … Read more
Crepes with Eggs and Cheese
Crepes with Eggs and Cheese Crepes with Eggs 1/2 Cup Cheddar Cheese Make Crepes and Eggs recipes. Add 1/4 of cup of Cheddar Cheese and let melt. Serve Hot. Breakfast French
Summertime Blueberry Muffins
Summertime Blueberry Muffins 1/2 cup butter 1 1/4 cups white sugar 2 eggs 2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1/4 cup milk 2 cups fresh blueberries 1/4 cup white sugar Preheat oven to 375 F. Line muffin pans with paper liners. In a large bowl, cream butter and 1 1/4 … Read more
Italian Breakfast Casseroles
Italian Breakfast Casseroles 4 medium red potatoes — sliced 2 tablespoons cooking oil 8 eggs — lightly beaten 1 tablespoon butter or margarine 1/2 pound thinly sliced fully cooked ham — diced 2 cups prepared spaghetti sauce 1/2 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese In a skillet, fry potatoes in oil until … Read more
Bacon, Egg, And Cheese Bagel
Bacon, Egg, And Cheese Bagel 1 bagel 2 eggs 2 slices of bacon 2 slices of cheese Cook bacon until crisp. Toast bagel. Fry eggs in bacon grease. When 1/2 way cooked pop yolk and turn over. When is eggs are almost cooked place a piece of cheese on each egg to melt. Take toasted … Read more
Kale Egg Scramble
Kale Egg Scramble 2 large egg 1 Tbsp milk (water, or broth) 1 cup finely chopped kale 1 tsp oil pinch red pepper flakes salt and pepper to taste Whisk eggs and milk in a bowl. Cook kale over medium heat in oil until kale softens – approximately 5 minutes. Add eggs into skillet … Read more
Cinnamon Apple Oatmeal
Cinnamon Apple Oatmeal 1/3 cup old fashioned oats 2/3 cup water 1 medium crisp apple (washed, cored, and diced small) 1/2 tsp cinnamon (or to taste) pinch of sea salt for serving; milk (chopped nuts, fruit optional) Put all the ingredients in a saucepan over medium heat and bring just to a boil. Reduce … Read more
Omelette with Cheese Sauce
Omelette with Cheese Sauce 6 Strips of Bacon 1 Medium Onion 1/2 Sweet Bell Pepper – red for color 3 Pieces of Deli Ham – Diced 6 Eggs 1/4 Milk Salt & Pepper to Taste Cheese Sauce Cook bacon and pat grease of it. Wrap in aluminum foil to keep warm. Saute on medium heat … Read more
Pork Sausage Gravy
Pork Sausage Gravy 1 lb. Pork Sausage 1/3 Cup Corn Starch 3 Cups Milk 1/2 tsp. Salt 1/4 tsp. Pepper Cook Sausage in frying pan. Do NOT drain grease. Add Corn Starch to grease and stir well. Add Milk, Salt and Pepper. Simmer over medium head, until desired thickness is desired. Serve over biscuits. Breakfast … Read more
Scrabbled Eggs
Scrabbled Eggs 2 Eggs 1/8 cup milk 1/8 cup red onion 1/8 cup Sweet Bell Pepper Dash Salt & Pepper 1 tablespoon butter Saute Onions and Peppers together in olive oil with a little salt and pepper until tender. Whisk together Eggs, milk, salt and pepper. Melt butter in pan. Add egg mixture to … Read more
Southern Omelette and Cheese Sauce
Southern Omelette and Cheese Sauce **CHEESE SAUCE** 1 tablespoon butter 1 tablespoon starch 1 cup milk 1/8 teaspoon salt 1/8 teaspoon white pepper 1/4 cup cheese — shredded **OMELETTE** 3 Eggs 1/8 cup red onion 1/8 cup Sweet Pepper (red, yellow or orange, because they are sweeter) 1/8 cup milk Salt Pepper 1 tablespoon … Read more