Baked Buffalo Chicken Wings 1/2 cup all-purpose flour 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper 1/4 teaspoon salt 10 chicken wings 1/4 cup butter 1/4 cup hot sauce 1 dash ground black pepper 1 dash garlic powder In medium bowl mix together the flour, paprika, cayenne pepper and salt. Place mixture and chicken in large … Read more
Thai Broccoli Chicken Salad 2 Tbsp natural peanut butter 2 tsp soy sauce 1 Tbsp lemon juice 2 Tbsp water 2 cups fresh broccoli florets (cut small) 1 cup frozen sweet peas (thawed) 1/4 cup diced green onion 2 cups cooked shredded chicken 1 cup mandarin oranges finely shredded cabbage for serving (optional) In large … Read more
Savory Prune Chicken Bake 2 lbs chicken pieces – bone in (skin removed) 1 cup good balsamic vinegar 1/2 cup good olive oil 2 cups water 1 Tbsp mixed dried herbs (suggest rosemary, oregano, thyme, basil, sage, cumin) 1 tsp salt 1/2 tsp black pepper 1 medium sweet onion (diced) 1 garlic clove (grated) … Read more
Hummus Chicken Wrap 2 cups cooked chicken meat (shredded with a fork) 2 tsp olive oil 1/2 cup hummus 2 ribs celery (chopped fine) 2 green onions (chopped fine) dash cumin dash red pepper flakes salt and black pepper to taste 4 medium size whole grain or other healthy choice tortillas for wraps 4 … Read more
Hot Meatball Grinder 1 lb. lean ground beef 1 lb. mild Italian sausage 1 cup breadcrumbs 1 Tablespoon Italian seasoning 3 eggs 3 cloves garlic (minced) 1 teaspoon salt 1/2 teaspoon black pepper 1/2 lb. mozzarella cheese (cut into cubes) Olive Oil Marinara 8 grinder rolls In bowl mix beef, sausage, eggs, garlic, salt and … Read more
Purely Perfect Feta Bean Dip 1 – 15 oz can Navy beans (drained and rinsed well) 1/2 cup plain yogurt 1/4 cup sour cream 1/2 cup crumbled feta cheese 1 Tbsp lemon juice 1 garlic clove (grated) 1/2 tsp salt 1/2 tsp black pepper dash cumin 3/4 cup fresh herbs (your choice mixture of parsley, … Read more
Black Eyed Pea And Corn Salad 2 – 15 oz cans black eyed peas 1 – 15 oz corn 1 Tbsp olive oil 2 Tbsp lemon juice 1/4 cup chopped fresh parsley salt and pepper to taste 8 oz cooked brown rice (chilled) 2 stalks celery (diced fine) 2 green onions (diced fine) 1 small … Read more
Fish Sticks **TARTER SAUCE** 1/2 cup sour cream 1 Tbsp finely chopped pickles or pickle relish **FISH STICKS** 1 lb firm white fish (cut into finger-size strips) 1/2 cup cornmeal 1/4 tsp garlic powder dash cayenne 1/4 cup flour 1/4 tsp black pepper 2 large egg 1 tsp fresh lemon juice **TARTER SAUCE** Mix together … Read more
Turkey Quesadillas 1 pound ground turkey 1 – 1.27 oz. package Fajita Seasoning 1 tablespoon vegetable oil 2 green bell peppers (chopped) 2 Red Bell Peppers – chopped 1 onion – chopped 10 – 10 inch Flour Tortillas 1 – 8 oz. package shredded Cheddar cheese 1 tablespoon bacon bits 1 – 8 oz. package … Read more
White Tuna Artichoke Salad 1 – 12 oz can white tuna in water (drained) 1 – 6 oz jar artichoke hearts (coarse chopped) 1/2 cup chopped ripe olives 1/3 cup mayonnaise 2 tsp lemon juice 1/2 tsp dried oregano flakes mixed salad greens for serving In bowl, toss together all the ingredients. Refrigerate for 30 … Read more
Chicken Strips 1 large egg 1 dash of hot sauce 1 cup cornmeal 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp thyme 1 lb chicken breast (bones and skin removed, cut into strips) Preheat oven to 350°F. Place cooling rack on baking dish. Whisk together eggs and hot sauce and place in … Read more
No Guilt Ranch Style Dip 1/2 cup buttermilk 1/3 cup olive oil mayonnaise 2 Tbsp minced fresh dill 1 Tbsp lemon juice 1 tsp Dijon mustard 1/2 tsp honey 1/2 tsp garlic powder 1/8 tsp kosher salt Whisk all ingredients together until frothy. Store in air tight in refrigerator for up to 1 week.