Tag Archives: Baking

Fish Sticks

Fish Sticks
 
Author:
Recipe type: Seafood
Cuisine: American
Serves: 6
 
Ingredients
  • **TARTER SAUCE**
  • ½ cup sour cream
  • 1 Tbsp finely chopped pickles or pickle relish
  • **FISH STICKS**
  • 1 lb firm white fish, cut into finger-size strips
  • ½ cup cornmeal
  • ¼ tsp garlic powder
  • dash cayenne
  • ¼ cup flour
  • ¼ tsp black pepper
  • 2 large egg
  • 1 tsp fresh lemon juice
Instructions
  1. **TARTER SAUCE**
  2. Mix together sour cream and pickles.
  3. **FISH STICKS**
  4. Preheat oven to 425°F.
  5. Place cooling rack on baking sheet.
  6. In food processor, blend together, cornmeal, garlic powder and cayenne, until mixture is very fine.
  7. Mix together in a pie pan flour and black pepper.
  8. Whisk together eggs and lemon juice.
  9. Dip each piece in flour mixture, then egg mixture, then cornmeal mixture.
  10. Repeat until all fish has been dipped.
  11. Bake fish for 15 minutes, flip fish ½ through for complete cooking.
  12. Remove from oven and allow to cool slightly before serving.

 

Eggs Cooking Recipes

Eggs are frequently in a wide variety of recipes. In addition delicious, eggs provide protein, vitamin A, riboflavin, and other vitamins and reserves, where the yolk contains all the fat, saturated fat, and cholesterol in an egg. Eggs are an brilliant source of high-quality protein and are far less expensive than nearly all other animal-protein foods.

An egg can be cooking in many methods – boiled eggs, poached eggs, fried eggs, and scrambled eggs – and is also used as an ingredient in making, batters and cakes, etc.

Bird eggs are a common food and one of the most versatile ingredients used in cooking. They are important in many branches of the modern food industry. The most commonly used bird eggs are those from the chicken. Duck and goose eggs, and smaller eggs such as quail eggs are occasionally used as a gourmet ingredient, as are the largest bird eggs, from ostriches. Gull eggs are considered a delicacy in Great Britian, as well as in some Scandinavian countries, particularly in Norway.

For those who do not consume eggs, alternatives used in baking include other rising agents or binding materials, such as ground flax seeds or potato flour. Tofu can also act as a partial binding agent, since it is high in lecithin due to its soy content. Applesauce can be used, as well as arrowroot and banana. Extracted soybean lecithin, in turn, is often used in packaged foods as an inexpensive substitute for egg-derived lecithin.

Other egg substitutes are made from just the white of the egg for those who worry about the high cholesterol and fat content in eggs. These products usually have added vitamins and minerals as well as vegetable-based emulsifiers and thickeners such as xanthan gum or guar gum. These allow the product to maintain the nutrition and several culinary properties of real eggs, making possible foods like Hollandaise sauce, custard, mayonnaise, and most baked goods with these substitutes.