Cod Summer Salad 1 pound cod fillets 4 cups chopped lettuce 3 medium cucumbers — peeled & seeded and cut into 1″ chunks 2 medium tomatoes — cut into wedges 1/2 small red onion — sliced 1/2 cup Greek olives — chopped 1/2 cup feta cheese — crumbled Sea Salt — to taste Fresh Ground … Read more
Sweet N Crunchy Rice Salad 3 cups cooked brown rice 3/4 cup dried cranberries 1 mango (diced) 1/2 cup raspberry vinaigrette 1/4 cup chopped fresh parsley 1 cup chopped pecans (lightly toasted) In a large bowl mix rice, cranberries, mango, vinaigrette, and parsley. Chill. When ready to serve, toast pecans over low heat until slightly … Read more
Tangy Dressed Tuna Rice Salad 1 Tablespoon extra-virgin olive oil 2 teaspoon fresh squeezed lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 cups cooked brown rice (cooled) 2 celery stalks (chopped fine) 2 green onions (chopped) 2 fresh Roma tomatoes (diced) 2 cans (5 oz ea white tuna … Read more
Citrus Wild Brown Rice Salad 1 Tbsp olive oil 1/2 Tbsp white rice vinegar 1/2 Tbsp real orange juice 1 tsp soy sauce salt and black pepper to taste 1/2 cup cooked brown rice (chilled) 1/2 cup cooked wild rice (chilled) 2 green onions (chopped) 1 celery stalk (chopped fine) 1/2 red bell pepper … Read more
Red Bell Pepper Jicama Slaw 2 large limes (juiced) 1/4 tsp hot pepper sauce 1 Tbsp brown sugar 1/2 cup olive oil salt and pepper 1 jicama (peeled and cut into very thin strips) 1 red bell pepper (cleaned and cut into very thin strips) 1 green onion (chopped) Whisk together the lime juice, hot … Read more
Black Bean And Corn Quinoa Toss 2 -15 oz cans black beans (rinsed and drained well) 4 cups fresh or frozen corn kernels 1 pint grape or cherry tomatoes (quartered) 2 cups cooked quinoa 1 small red onion (finely diced) 1/2 cup chopped fresh cilantro 1 ripe avocado (pitted, peeled, and diced) 1 Tbsp olive … Read more
Make Mine Real Maple Mixed Salad 1 Tbsp real maple syrup 2 Tbsp white wine vinegar 1 Tbsp olive oil 1/4 tsp kosher salt 6 cups mixed salad greens (baby spinach, etc.) 1 cup fresh strawberries 1 cup fresh blueberries 1 cup fresh raspberries 1/2 cup chopped pecans (toasted) 1/4 cup crumbled goat cheese In … Read more
Black Eyed Pea And Corn Salad 2 – 15 oz cans black eyed peas 1 – 15 oz corn 1 Tbsp olive oil 2 Tbsp lemon juice 1/4 cup chopped fresh parsley salt and pepper to taste 8 oz cooked brown rice (chilled) 2 stalks celery (diced fine) 2 green onions (diced fine) 1 small … Read more
White Tuna Artichoke Salad 1 – 12 oz can white tuna in water (drained) 1 – 6 oz jar artichoke hearts (coarse chopped) 1/2 cup chopped ripe olives 1/3 cup mayonnaise 2 tsp lemon juice 1/2 tsp dried oregano flakes mixed salad greens for serving In bowl, toss together all the ingredients. Refrigerate for 30 … Read more
Easy Eastern Cole Slaw 1 garlic clove (pressed) 1/4 cup rice vinegar 1 Tbsp olive oil 1 tsp soy sauce dash red pepper flakes 1 – 12 oz bag cole slaw mix (shredded cabbage) 1 cucumber (cut into very thin strips) 1 red bell pepper (cut into very thin strips) 4 green onions (sliced thin … Read more
Cannellini Greek Salad 1/4 cup white wine vinegar 1/4 cup olive oil 1/2 tsp dried oregano flakes 1/4 tsp black pepper 1/8 tsp kosher salt 1 -15 oz can cannellini (drained then rinsed) 1 Roma tomato (diced) 1/4 cup diced sweet onion 1/4 cup diced green pepper 1/4 cup crumbled feta cheese 1/4 cup chopped … Read more
Chicken Artichoke Salad 2 tsp lemon 1/2 tsp coarse brown or Dijon mustard 1/2 tsp finely chopped dill 1 1/2 Tbsp olive oil salt and pepper 3 cups mixed greens 3/4 cup chopped artichoke hearts (jarred) 1 cup chopped cooked chicken 1 cucumber (diced) 1 carrot (diced) 1 green onion (chopped) 1 Roma tomato … Read more