Roasted Red Pepper Hummas 2 cloves garlic (minced) 1 – 15 oz can garbanzo beans (drained) 1/3 cup tahini 1/3 cup lemon juice 1/2 cup roasted red peppers 1/4 teaspoon dried basil In food processor, combine garlic, garbanzo beans, tahini and lemon juice. Process until smooth. Add roasted red peppers and basel. Process until peppers … Read more
Quick Time Sweet Potato Bean Chili 2 Tbsp cooking oil 1 medium sweet potato (peeled and diced petite) 1 medium sweet onion (diced) 2 garlic cloves (minced) 2 Tbsp chili powder 4 tsp cumin 1/4 tsp kosher salt 2 1/2 cups water 2 – 15 oz can black beans (drained and rinsed) 1 – 14 … Read more
This will be rougher in texture that store bought. Store bought is usually made with hulled sesame. This can be made with either, but not hulled sesame are more nutritious. Bulk sesame seeds can be purchased a Health Food or Organic stores. Tahini 1 cup sesame seeds 2 Tablespoons to 1/2 cup olive oil Lightly … Read more
You can omit or adjust the olive oil to your taste. Hummas 1 clove garlic 1 – 19 oz can garbanzo beans (half the liquid reserved) 4 tablespoons lemon juice 2 tablespoons tahini 1 clove garlic (chopped) 1/2 teaspoon salt black pepper to taste 2 tablespoons olive oil In food processor chop garlic. Add garbanzo … Read more
Make Mine Real Maple Mixed Salad 1 Tbsp real maple syrup 2 Tbsp white wine vinegar 1 Tbsp olive oil 1/4 tsp kosher salt 6 cups mixed salad greens (baby spinach, etc.) 1 cup fresh strawberries 1 cup fresh blueberries 1 cup fresh raspberries 1/2 cup chopped pecans (toasted) 1/4 cup crumbled goat cheese In … Read more
Kale Egg Scramble 2 large egg 1 Tbsp milk (water, or broth) 1 cup finely chopped kale 1 tsp oil pinch red pepper flakes salt and pepper to taste Whisk eggs and milk in a bowl. Cook kale over medium heat in oil until kale softens – approximately 5 minutes. Add eggs into skillet … Read more
Baked Buffalo Chicken Wings 1/2 cup all-purpose flour 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper 1/4 teaspoon salt 10 chicken wings 1/4 cup butter 1/4 cup hot sauce 1 dash ground black pepper 1 dash garlic powder In medium bowl mix together the flour, paprika, cayenne pepper and salt. Place mixture and chicken in large … Read more
Thai Broccoli Chicken Salad 2 Tbsp natural peanut butter 2 tsp soy sauce 1 Tbsp lemon juice 2 Tbsp water 2 cups fresh broccoli florets (cut small) 1 cup frozen sweet peas (thawed) 1/4 cup diced green onion 2 cups cooked shredded chicken 1 cup mandarin oranges finely shredded cabbage for serving (optional) In large … Read more
Savory Prune Chicken Bake 2 lbs chicken pieces – bone in (skin removed) 1 cup good balsamic vinegar 1/2 cup good olive oil 2 cups water 1 Tbsp mixed dried herbs (suggest rosemary, oregano, thyme, basil, sage, cumin) 1 tsp salt 1/2 tsp black pepper 1 medium sweet onion (diced) 1 garlic clove (grated) … Read more
Hummus Chicken Wrap 2 cups cooked chicken meat (shredded with a fork) 2 tsp olive oil 1/2 cup hummus 2 ribs celery (chopped fine) 2 green onions (chopped fine) dash cumin dash red pepper flakes salt and black pepper to taste 4 medium size whole grain or other healthy choice tortillas for wraps 4 … Read more
Hot Meatball Grinder 1 lb. lean ground beef 1 lb. mild Italian sausage 1 cup breadcrumbs 1 Tablespoon Italian seasoning 3 eggs 3 cloves garlic (minced) 1 teaspoon salt 1/2 teaspoon black pepper 1/2 lb. mozzarella cheese (cut into cubes) Olive Oil Marinara 8 grinder rolls In bowl mix beef, sausage, eggs, garlic, salt and … Read more
Purely Perfect Feta Bean Dip 1 – 15 oz can Navy beans (drained and rinsed well) 1/2 cup plain yogurt 1/4 cup sour cream 1/2 cup crumbled feta cheese 1 Tbsp lemon juice 1 garlic clove (grated) 1/2 tsp salt 1/2 tsp black pepper dash cumin 3/4 cup fresh herbs (your choice mixture of parsley, … Read more