Chef Hummus Chicken Wrap 2 cups cooked chicken meat (shredded with a fork) 2 tsp olive oil 1/2 cup hummus 2 ribs celery (chopped fine) 2 green onions (chopped fine) dash cumin dash red pepper flakes salt and black pepper to taste 4 medium size whole grain or other healthy choice tortillas for wraps 4 … Read more
Hot Meatball Grinder 1 lb. lean ground beef 1 lb. mild Italian sausage 1 cup breadcrumbs 1 Tablespoon Italian seasoning 3 eggs 3 cloves garlic (minced) 1 teaspoon salt 1/2 teaspoon black pepper 1/2 lb. mozzarella cheese (cut into cubes) Olive Oil Marinara 8 grinder rolls In bowl mix beef, sausage, eggs, garlic, salt and … Read more
Purely Perfect Feta Bean Dip 1 – 15 oz can Navy beans (drained and rinsed well) 1/2 cup plain yogurt 1/4 cup sour cream 1/2 cup crumbled feta cheese 1 Tbsp lemon juice 1 garlic clove (grated) 1/2 tsp salt 1/2 tsp black pepper dash cumin 3/4 cup fresh herbs (your choice mixture of parsley, … Read more
Black Eyed Pea And Corn Salad 2 – 15 oz cans black eyed peas 1 – 15 oz corn 1 Tbsp olive oil 2 Tbsp lemon juice 1/4 cup chopped fresh parsley salt and pepper to taste 8 oz cooked brown rice (chilled) 2 stalks celery (diced fine) 2 green onions (diced fine) 1 small … Read more
Fish Sticks **TARTER SAUCE** 1/2 cup sour cream 1 Tbsp finely chopped pickles or pickle relish **FISH STICKS** 1 lb firm white fish (cut into finger-size strips) 1/2 cup cornmeal 1/4 tsp garlic powder dash cayenne 1/4 cup flour 1/4 tsp black pepper 2 large egg 1 tsp fresh lemon juice **TARTER SAUCE** Mix together … Read more
Turkey Quesadillas 1 pound ground turkey 1 – 1.27 oz. package Fajita Seasoning 1 tablespoon vegetable oil 2 green bell peppers (chopped) 2 Red Bell Peppers – chopped 1 onion – chopped 10 – 10 inch Flour Tortillas 1 – 8 oz. package shredded Cheddar cheese 1 tablespoon bacon bits 1 – 8 oz. package … Read more
White Tuna Artichoke Salad 1 – 12 oz can white tuna in water (drained) 1 – 6 oz jar artichoke hearts (coarse chopped) 1/2 cup chopped ripe olives 1/3 cup mayonnaise 2 tsp lemon juice 1/2 tsp dried oregano flakes mixed salad greens for serving In bowl, toss together all the ingredients. Refrigerate for 30 … Read more
Chicken Strips 1 large egg 1 dash of hot sauce 1 cup cornmeal 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp thyme 1 lb chicken breast (bones and skin removed, cut into strips) Preheat oven to 350°F. Place cooling rack on baking dish. Whisk together eggs and hot sauce and place in … Read more
No Guilt Ranch Style Dip 1/2 cup buttermilk 1/3 cup olive oil mayonnaise 2 Tbsp minced fresh dill 1 Tbsp lemon juice 1 tsp Dijon mustard 1/2 tsp honey 1/2 tsp garlic powder 1/8 tsp kosher salt Whisk all ingredients together until frothy. Store in air tight in refrigerator for up to 1 week.
Albacore Asian Stir Fry 2 – 5 oz . cans white albacore tuna (packed in water) peanut oil 1 small sweet onion (cut into thin strips) 2 garlic cloves (minced) 1 – 16 oz bag frozen stir-fry vegetables 2 Tbsp soy sauce 1 lemon (juiced) hot cooked brown rice for serving Drain Tuna. Heat oil … Read more
Chili Seasoning 1/4 cup all-purpose flour 4 teaspoons chili powder 1 tablespoon crushed red pepper 1 tablespoon dried minced onion 1 tablespoon dried (minced garlic) 2 teaspoons white sugar 2 teaspoons ground cumin 2 teaspoons dried parsley 2 teaspoons salt 1 teaspoon dried basil 1/4 teaspoon ground black pepper Combined all ingredients in bowl. Store … Read more
Veggie Patties 1 large egg 1/4 cup whole wheat flour 1 green onion (chopped) 1 Tbsp horseradish 1/4 tsp kosher salt 1/4 tsp black pepper 1 cup grated carrots 1 cup grated parsnips 1 cup grated potatoes 1 cup grated sweet potatoes oil for cooking Preheat oven to 375°F. Grease 13×9 baking pan. Whisk … Read more