May 25, 2014
Albacore Asian Stir Fry
Florence
- 2 - 5 oz . cans white albacore tuna packed in water
- peanut oil
- 1 small sweet onion cut into thin strips
- 2 garlic cloves minced
- 1 - 16 oz bag frozen stir-fry vegetables
- 2 Tbsp soy sauce
- 1 lemon juiced
- hot cooked brown rice for serving
Drain Tuna.
Heat oil in a skillet until very hot.
Add the onion and garlic and stirring quickly for approximately.
Add frozen vegetables and cook, stirring until vegetables soften, about 3 to 5 minutes.
Cook on a high of heat as possible, but do not burn.
When vegetables are tender, stir in the soy sauce, lemon juice, add the albacore.
Remove from the heat, and stir gingerly to combine.
Serve over hot cooked brown rice.
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April 18, 2014
Spicy Dip For Vegetables
Florence
Course Dip
Cuisine American
- 1/4 cup seedless raisins
- 1 cup cottage cheese
- 2 tablespoons vinegar
- 1/2 small diced onion
- 1 teaspoon chile powder
- 1/2 teaspoon curry powder
- 3/4 teaspoon salt
- 1/8 teaspoon black pepper
Place raisins in bowl and cover with hot tap water
Let stand 10 minutes
Blend together cottage cheese, vinegar, onion, chile powder, curry, salt and pepper.
Drain raisins.
Add raisins to blender.
Cover and blend at high speed until smooth and creamy.
Chill and server with your selection of your favorite vegetables.
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March 26, 2014
Simple Curried Pineapple Rice
Florence
Course Side
Cuisine Indian
- 3 cups vegetable broth
- 1 1/2 cups uncooked rice
- 1 Tablespoon butter
- 1 small onion finely diced
- 1 teaspoon curry powder
- 1/4 teaspoon garlic powder
- 1 1/2 cup diced pineapple
Put broth and rice in a saucepan; bring to a boil.
Reduce heat to low, cover saucepan and simmer for 25 to 30 minutes or until rice is tender.
Remove from heat and set aside.
In a large skillet heat butter over medium-low heat, then add onion, curry powder, garlic powder, and diced pineapple and cook together just until onion are tender.
Add the cooked rice to the skillet over low heat, stir and allow to heat until rice is mixed with all ingredients and warm.
Server Immediately while still hot.
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February 16, 2014
Curried Shrimp
Florence
Course Seafood
Cuisine Amercian
- 1 cup fish stock or water
- 1/2 cup chopped onion
- 1 tablespoon turmeric
- 1/2 tablespoon peeled and minced fresh ginger
- 1 teaspoon salt
- 2 pounds medium - shells removed
- 2 tablespoons olive oil
- 1 1/2 tablespoons flour
- 1 tablespoon curry powder
- salt and pepper
- 1/2 lemon -- juice of
Combine stock, onion, turmeric, salt and ginger in a pan and bring to a boil.
Add the shrimp and mix well.
Cover and simmer over medium heat until the shrimp turns pink, approximately 4 minutes.
Remove the shrimp with a slotted spoon.
Strain and reserve the shrimp broth.
In a medium saucepan, heat the olive oil over medium heat
Add then flour and curry and stir, cooking until its browns a bit, approximately 3 minutes.
Add the shrimp broth a little at a time, stirring constantly.
Add the shrimp and the lemon juice
Add salt and black pepper.
Cook until the shrimp are hot, approximately 2 minutes.
Serve immediately, over brown or white rice.
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January 16, 2010
Fried Rice With Peppery Curry
Florence
- 3 tablespoons vegetable oil
- 2 tablespoons onions -- chopped
- 1 tablespoon garlic -- chopped
- 1/2 cup green beans -- chopped
- 2 tablespoons peppery curry paste of your liking
- 5 cups cooked long-grain rice
- 2 tablespoons soy sauce
Heat oil in a wok over medium-high heat
Add the onion and saute for 3 minutes, then add the garlic and continue to saute until golden brown.
Add the beans and curry paste and saute for approximately 3 minutes.
Add the rice and soy sauce and saute until thoroughly hot , be careful not to overcook.
Garnish with cilantro and parshley
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