Chef Yuca Fish Patties 1 Tbsp cooking oil 1 green onion (chopped fine) 1 garlic clove (grated) 1 lb cooked flaky fish (not oily fish) 1 cup cooked smashed yuca 1/4 cup bread crumbs 1/2 tsp yellow or brown prepared mustard 1/2 tsp ground cumin sprinkle red pepper flakes salt and black pepper 1 Tbsp chopped … Read more
Citrus Ceviche 1 lb raw firm white fish – Examples: tilapia (cod, haddock, etc.) 1/2 cup lime juice 1/2 cup lemon juice 1/2 cup sweet onion (finely diced) 1/2 cup Roma tomatoes (finely diced) 1 jalapeno pepper (seeds removed, minced) 1 tsp sea salt 1 tsp dried oregano flakes 1/2 tsp cumin 2 Tbsp olive … Read more
Roasted Red Peppers 4 large red (orange or yellow bell peppers) 2 tablespoons good olive oil Preheat oven to 500° F Place aluminum foil over baking sheet and grease well. Place whole peppers on baking pan, in center of oven and bake for 30 to 40 minutes or until the skins are completely wrinkled and … Read more
Roasted Red Pepper Hummas 2 cloves garlic (minced) 1 – 15 oz can garbanzo beans (drained) 1/3 cup tahini 1/3 cup lemon juice 1/2 cup roasted red peppers 1/4 teaspoon dried basil In food processor, combine garlic, garbanzo beans, tahini and lemon juice. Process until smooth. Add roasted red peppers and basel. Process until peppers … Read more
Quick Time Sweet Potato Bean Chili 2 Tbsp cooking oil 1 medium sweet potato (peeled and diced petite) 1 medium sweet onion (diced) 2 garlic cloves (minced) 2 Tbsp chili powder 4 tsp cumin 1/4 tsp kosher salt 2 1/2 cups water 2 – 15 oz can black beans (drained and rinsed) 1 – 14 … Read more
This will be rougher in texture that store bought. Store bought is usually made with hulled sesame. This can be made with either, but not hulled sesame are more nutritious. Bulk sesame seeds can be purchased a Health Food or Organic stores. Tahini 1 cup sesame seeds 2 Tablespoons to 1/2 cup olive oil Lightly … Read more
You can omit or adjust the olive oil to your taste. Hummas 1 clove garlic 1 – 19 oz can garbanzo beans (half the liquid reserved) 4 tablespoons lemon juice 2 tablespoons tahini 1 clove garlic (chopped) 1/2 teaspoon salt black pepper to taste 2 tablespoons olive oil In food processor chop garlic. Add garbanzo … Read more
Make Mine Real Maple Mixed Salad 1 Tbsp real maple syrup 2 Tbsp white wine vinegar 1 Tbsp olive oil 1/4 tsp kosher salt 6 cups mixed salad greens (baby spinach, etc.) 1 cup fresh strawberries 1 cup fresh blueberries 1 cup fresh raspberries 1/2 cup chopped pecans (toasted) 1/4 cup crumbled goat cheese In … Read more
Kale Egg Scramble 2 large egg 1 Tbsp milk (water, or broth) 1 cup finely chopped kale 1 tsp oil pinch red pepper flakes salt and pepper to taste Whisk eggs and milk in a bowl. Cook kale over medium heat in oil until kale softens – approximately 5 minutes. Add eggs into skillet … Read more
Baked Buffalo Chicken Wings 1/2 cup all-purpose flour 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper 1/4 teaspoon salt 10 chicken wings 1/4 cup butter 1/4 cup hot sauce 1 dash ground black pepper 1 dash garlic powder In medium bowl mix together the flour, paprika, cayenne pepper and salt. Place mixture and chicken in large … Read more
Thai Broccoli Chicken Salad 2 Tbsp natural peanut butter 2 tsp soy sauce 1 Tbsp lemon juice 2 Tbsp water 2 cups fresh broccoli florets (cut small) 1 cup frozen sweet peas (thawed) 1/4 cup diced green onion 2 cups cooked shredded chicken 1 cup mandarin oranges finely shredded cabbage for serving (optional) In large … Read more
Savory Prune Chicken Bake 2 lbs chicken pieces – bone in (skin removed) 1 cup good balsamic vinegar 1/2 cup good olive oil 2 cups water 1 Tbsp mixed dried herbs (suggest rosemary, oregano, thyme, basil, sage, cumin) 1 tsp salt 1/2 tsp black pepper 1 medium sweet onion (diced) 1 garlic clove (grated) … Read more