Chicken Vegetable Rice 2 cups chicken breast 2 cups frozen corn 2 cups zucchini 1 1/2 cups carrots 1 cup green onions 2 Tablespoons soy sauce 3 cups uncooked rice Prepare rice according to package instructions. In skillet cook chicken in Olive oil (I like to use Tuscan Herb flavored) over medium heat, until no … Read more
Grilled Vegetables 1 Zucchini Squash 1 Yellow Squash 1 Sweet Bell Pepper 10 Small Tomatoes Salt to taste. Cut all in to pieces about 2′ pieces. Put on skewers. Lightly Salt to taste. BBQ on grill over medium heat for about 15 to 20 minutes until vegetables are tender. Vegetarian American
Thai Broccoli Chicken Salad 2 Tbsp natural peanut butter 2 tsp soy sauce 1 Tbsp lemon juice 2 Tbsp water 2 cups fresh broccoli florets (cut small) 1 cup frozen sweet peas (thawed) 1/4 cup diced green onion 2 cups cooked shredded chicken 1 cup mandarin oranges finely shredded cabbage for serving (optional) In large … Read more
Albacore Asian Stir Fry 2 – 5 oz . cans white albacore tuna (packed in water) peanut oil 1 small sweet onion (cut into thin strips) 2 garlic cloves (minced) 1 – 16 oz bag frozen stir-fry vegetables 2 Tbsp soy sauce 1 lemon (juiced) hot cooked brown rice for serving Drain Tuna. Heat oil … Read more
Vegetable Cutlets 2 medium potatoes 2 carrots 1/4 pound beans 1 cup peas 3 Tablespoons flour 1 cup bread crumbs 1 teaspoon red chile powder salt — to taste 1/2 teaspoon garam masala Cut and cook all vegetables. Cool vegetables. Peel potatoes. Mash vegetables and potatoes together. Add salt, red chile powder, besan and garam … Read more
Marinated Tomatoes 4 tomatoes; large 1 cup vegetable oil 1/4 cup wine vinegar 1/4 teaspoon mustard; dry 1 teaspoon salt 1/4 teaspoon black pepper 1 garlic; clove (large, minced) 1 tablespoon basil; fresh (chopped) 2 thyme; sprigs (fresh,chopped) 1 marjoram; fresh (sprig, chop) 1 tablespoon scallion; minced Peel tomatoes. Slice tomatoes Arrange in serving bowl. … Read more
Fried Pea Fritters 2 cups cooked peas 1 cup flour 2 teaspoons baking powder 1 teaspoon pepper 1/2 teaspoon salt 1 tablespoon curry powder 2 eggs 1 1/2 cups milk Mix together flour, baking powder, pepper, salt, curry powder. Whisk together milk and eggs. Mix together wet and try ingredients. Stir in cooked peas. Drop … Read more
Summer Lasagna 1 – 8 oz can tomato sauce 1/4 teaspoon basil leaves 1/8 teaspoon fresh ground pepper 1 cup ricotta cheese 1 teaspoon parsley 1 large tomato 1 medium chopped onion 1/4 teaspoon salt — optional 1/4 teaspoon oregano leaves 1/2 cup shredded mozzarella cheese 3 medium zucchini — approximately 9 inches 2 … Read more
Summer Vegetable Spaghetti 2 cups small yellow onions 2 cups chopped tomatoes 1 cup yellow squash 1 cup zucchini squash 1 1/2 cups fresh green beans 2/3 cup water 2 tablespoons minced fresh parsley 1 garlic clove — minced 1/2 teaspoon chili powder 1/4 teaspoon salt 1/8 teaspoon fresh ground black pepper 6 ounces tomato … Read more