Monterrey Mexican Rice Salad 1/2 cup sour cream 1/2 cup red salsa ((not chunky)) 1/2 cup olive oil 1 tsp kosher or sea salt 4 cups cooked long grain brown rice 1 box (10 oz frozen corn kernels, thawed and drained) 1/2 cup diced green bell pepper 1 small zucchini (washed and diced) 3 Roma … Read more
Cod Summer Salad 1 pound cod fillets 4 cups chopped lettuce 3 medium cucumbers — peeled & seeded and cut into 1″ chunks 2 medium tomatoes — cut into wedges 1/2 small red onion — sliced 1/2 cup Greek olives — chopped 1/2 cup feta cheese — crumbled Sea Salt — to taste Fresh Ground … Read more
Citrus Wild Brown Rice Salad 1 Tbsp olive oil 1/2 Tbsp white rice vinegar 1/2 Tbsp real orange juice 1 tsp soy sauce salt and black pepper to taste 1/2 cup cooked brown rice (chilled) 1/2 cup cooked wild rice (chilled) 2 green onions (chopped) 1 celery stalk (chopped fine) 1/2 red bell pepper … Read more
Red Bell Pepper Jicama Slaw 2 large limes (juiced) 1/4 tsp hot pepper sauce 1 Tbsp brown sugar 1/2 cup olive oil salt and pepper 1 jicama (peeled and cut into very thin strips) 1 red bell pepper (cleaned and cut into very thin strips) 1 green onion (chopped) Whisk together the lime juice, hot … Read more
Fish And Cole Slaw Tacos 2 lbs fresh firm white fish (tilapia, cod, haddock, etc) 2 Tbsp lite soy sauce 1/4 cup good olive oil 1 Tbsp fresh squeezed lime juice 1 Tbsp real orange juice 1 Tbsp rice wine vinegar 1 bag (14 oz cole slaw mix) salt and black pepper to taste 8 … Read more
Chunky Chimichurri 1 cup chopped flat leaf parsley 4 garlic cloves (grated) 1/2 tsp kosher or sea salt 1/4 tsp black pepper 1/4 tsp red pepper flakes 1 Tbsp dried oregano flakes 2 green onions (chopped) 1/2 cup olive oil 3/4 cup white wine vinegar 3 Tbsp fresh lemon juice 1/4 cup water Place all … Read more
Kale Egg Scramble 2 large egg 1 Tbsp milk (water, or broth) 1 cup finely chopped kale 1 tsp oil pinch red pepper flakes salt and pepper to taste Whisk eggs and milk in a bowl. Cook kale over medium heat in oil until kale softens – approximately 5 minutes. Add eggs into skillet … Read more
Purely Perfect Feta Bean Dip 1 – 15 oz can Navy beans (drained and rinsed well) 1/2 cup plain yogurt 1/4 cup sour cream 1/2 cup crumbled feta cheese 1 Tbsp lemon juice 1 garlic clove (grated) 1/2 tsp salt 1/2 tsp black pepper dash cumin 3/4 cup fresh herbs (your choice mixture of parsley, … Read more
Easy Eastern Cole Slaw 1 garlic clove (pressed) 1/4 cup rice vinegar 1 Tbsp olive oil 1 tsp soy sauce dash red pepper flakes 1 – 12 oz bag cole slaw mix (shredded cabbage) 1 cucumber (cut into very thin strips) 1 red bell pepper (cut into very thin strips) 4 green onions (sliced thin … Read more
Mixed Vegetable Slaw 1 cup yogurt 2 tablespoons miracle whip 2 tablespoons onion — grated 1 tablespoon Dijon mustard 1/2 teaspoon dried basil — crumbled 1/2 teaspoon salt 1/4 teaspoon lemon peel — grated 1/4 teaspoon Tabasco sauce 4 cups cabbage — shredded 1 cup carrot — shredded 1 red or yellow bell pepper – … Read more
Caesar Pasta Salad 8 ounces bow tie pasta 2 cups shredded romaine lettuce 1/2 cup sliced marinated sun-dried tomatoes 1 1/3 cups Parmesan cheese 1/2 cup sliced ripe olives Caesar salad dressing Cook the bow tie pasta as you normally would Drain and rinse thoroughly Fold the tomatoes, cheese, olives, and lettuce into the cooked … Read more
Pasta Salad 2 – 16 oz tri-color rotini 1 can black olives – sliced 1 large tomato – diced 1/2 – 16 oz. bottle of Italian dressing 1 – Sweet Bell Pepper (Yellow, Orange or Red) **OPTIONALl** 1/2 package Pepperoni – sliced in to 1/4’s 1/4 lb Sharp Cheese – cubed Cook Pasta according to … Read more