Chicken Vegetable Rice

Chicken Vegetable Rice

Chicken Vegetable Rice 2 cups chicken breast 2 cups frozen corn 2 cups zucchini 1 1/2 cups carrots 1 cup green onions 2 Tablespoons soy sauce 3 cups uncooked rice Prepare rice according to package instructions. In skillet cook chicken in Olive oil (I like to use Tuscan Herb flavored) over medium heat, until no … Read more

Sesame Chicken

Sesame Chicken

Sesame Chicken 2 tablespoons all-purpose flour 2 tablespoons cornstarch 1/4 teaspoon baking soda 1/4 teaspoon baking powder 2 tablespoons low-sodium soy sauce 1 tablespoon dry sherry 2 tablespoons water 1 teaspoon vegetable oil 1 dash sesame oil 1 pound skinless (boneless chicken breast meat – cubed) 1 cup chicken broth 1 cup white sugar 2 … Read more

Baked Buffalo Chicken Wings

Baked Buffalo Chicken Wings Photo

Baked Buffalo Chicken Wings 1/2 cup all-purpose flour 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper 1/4 teaspoon salt 10 chicken wings 1/4 cup butter 1/4 cup hot sauce 1 dash ground black pepper 1 dash garlic powder In medium bowl mix together the flour, paprika, cayenne pepper and salt. Place mixture and chicken in large … Read more

Thai Broccoli Chicken Salad

Thai Broccoli Chicken Salad 2 Tbsp natural peanut butter 2 tsp soy sauce 1 Tbsp lemon juice 2 Tbsp water 2 cups fresh broccoli florets (cut small) 1 cup frozen sweet peas (thawed) 1/4 cup diced green onion 2 cups cooked shredded chicken 1 cup mandarin oranges finely shredded cabbage for serving (optional) In large … Read more

Hummus Chicken Wrap

  Hummus Chicken Wrap 2 cups cooked chicken meat (shredded with a fork) 2 tsp olive oil 1/2 cup hummus 2 ribs celery (chopped fine) 2 green onions (chopped fine) dash cumin dash red pepper flakes salt and black pepper to taste 4 medium size whole grain or other healthy choice tortillas for wraps 4 … Read more

Chicken Strips

Chicken Strips 1 large egg 1 dash of hot sauce 1 cup cornmeal 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp thyme 1 lb chicken breast (bones and skin removed, cut into strips) Preheat oven to 350°F. Place cooling rack on baking dish. Whisk together eggs and hot sauce and place in … Read more

Chili Chicken

Chili Chicken-Photo

Chili Chicken 2 tablespoons honey 5 tablespoons sweet chili sauce 3 tablespoons soy sauce 12 chicken drumsticks (skin removed) In large bowl combine honey, sweet chili sauce and soy sauce. Set aside a small dish of the marinade for basting. Place chicken drumsticks into the bowl and cover with marinade. Cover Chicken and refrigerate at … Read more