Healthy Whey Smoothie
Health Whey Smoothie 2 Cups Ice 1 Cup Vanilla Greek Yogurt 2 Medium Banana 1 Cup cut Strawberries 2 Scoops ON Gold Standard Whey Blend ice in blender. Add all other ingredients. Biend until smooth. Breakfast
Breakfast
Easy Breakfasts
Healthy Waffles
Healthy Waffles 2 Cups Flour 1/2 tsp. Salt 4 tsp. Baking Powder 1/4 Sugar 1 tsp. Vanilla Extract 2 Cups Milk 1 Tbsp. Milled Flax Seed 1 Scoop Gold Standard Whey (Chocolate Malt) Mix all ingredients together with whisk except for the Whey. Mix in Whey. Let sit for about 5 minutes to rise. Breakfast … Read more
Crepes with Eggs and Cheese
Crepes with Eggs and Cheese Crepes with Eggs 1/2 Cup Cheddar Cheese Make Crepes and Eggs recipes. Add 1/4 of cup of Cheddar Cheese and let melt. Serve Hot. Breakfast French
Crepes with Eggs
Crepes w/Eggs Crepes Recipe 4 Eggs 1/2 Red/Orange/Yellow Sweet Bell Pepper 1 small onion Make Crepes per recipe instructions. Saute 1/2 Bell Pepper and onions over medium heat in a skillet until tender. Add Eggs and cook like scrambled eggs. Add equal amounts of egg mixture in to each crepe. Server warm. Bread French
Crepes
Crepes 1 cup all-purpose flour 2 eggs 1/2 cup milk 1/2 cup water 1/4 teaspoon salt 2 tablespoons butter (melted) Mix together flour and eggs. Gradually add in milk and water. Add in salt and butter, making sure that it is completely combined and smooth. Cook crepes on hot griddle, using 1/4 cup of mix … Read more
Italian Breakfast Casseroles
Italian Breakfast Casseroles 4 medium red potatoes — sliced 2 tablespoons cooking oil 8 eggs — lightly beaten 1 tablespoon butter or margarine 1/2 pound thinly sliced fully cooked ham — diced 2 cups prepared spaghetti sauce 1/2 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese In a skillet, fry potatoes in oil until … Read more
Bacon, Egg, And Cheese Bagel
Bacon, Egg, And Cheese Bagel 1 bagel 2 eggs 2 slices of bacon 2 slices of cheese Cook bacon until crisp. Toast bagel. Fry eggs in bacon grease. When 1/2 way cooked pop yolk and turn over. When is eggs are almost cooked place a piece of cheese on each egg to melt. Take toasted … Read more
Kale Egg Scramble
Kale Egg Scramble 2 large egg 1 Tbsp milk (water, or broth) 1 cup finely chopped kale 1 tsp oil pinch red pepper flakes salt and pepper to taste Whisk eggs and milk in a bowl. Cook kale over medium heat in oil until kale softens – approximately 5 minutes. Add eggs into skillet … Read more
Cinnamon Apple Oatmeal
Cinnamon Apple Oatmeal 1/3 cup old fashioned oats 2/3 cup water 1 medium crisp apple (washed, cored, and diced small) 1/2 tsp cinnamon (or to taste) pinch of sea salt for serving; milk (chopped nuts, fruit optional) Put all the ingredients in a saucepan over medium heat and bring just to a boil. Reduce … Read more
Omelette with Cheese Sauce
Omelette with Cheese Sauce 6 Strips of Bacon 1 Medium Onion 1/2 Sweet Bell Pepper – red for color 3 Pieces of Deli Ham – Diced 6 Eggs 1/4 Milk Salt & Pepper to Taste Cheese Sauce Cook bacon and pat grease of it. Wrap in aluminum foil to keep warm. Saute on medium heat … Read more
Scrabbled Eggs
Scrabbled Eggs 2 Eggs 1/8 cup milk 1/8 cup red onion 1/8 cup Sweet Bell Pepper Dash Salt & Pepper 1 tablespoon butter Saute Onions and Peppers together in olive oil with a little salt and pepper until tender. Whisk together Eggs, milk, salt and pepper. Melt butter in pan. Add egg mixture to … Read more
Southern Omelette and Cheese Sauce
Southern Omelette and Cheese Sauce **CHEESE SAUCE** 1 tablespoon butter 1 tablespoon starch 1 cup milk 1/8 teaspoon salt 1/8 teaspoon white pepper 1/4 cup cheese — shredded **OMELETTE** 3 Eggs 1/8 cup red onion 1/8 cup Sweet Pepper (red, yellow or orange, because they are sweeter) 1/8 cup milk Salt Pepper 1 tablespoon … Read more