Creamy Carrot And Rice Soup 1 lb regular carrots (peeled and chopped) 1 medium size onion (chopped) 1 Tbsp cooking oil 4 cups chicken stock or broth (divided) 1/4 tsp dried tarragon 1/4 tsp white pepper 2 to 3 cups COOKED rice (depending on preference) sour cream for garnish Combine carrots and onion in a … Read more
Black Bean And Corn Quinoa Toss 2 -15 oz cans black beans (rinsed and drained well) 4 cups fresh or frozen corn kernels 1 pint grape or cherry tomatoes (quartered) 2 cups cooked quinoa 1 small red onion (finely diced) 1/2 cup chopped fresh cilantro 1 ripe avocado (pitted, peeled, and diced) 1 Tbsp olive … Read more
Corn Jicama Relish 1/2 cup corn kernels (frozen kind, thawed and drained) 1 cup finely diced jicama 1 cup finely diced Roma tomato 1/4 cup finely diced sweet bell pepper 2 Tbsp chopped ripe olives 2 Tbsp apple cider vinegar 1 Tbsp picante (salsa roja, or salsa verde) 2 Tbsp olive oil In a glass … Read more
Citrus Ceviche 1 lb raw firm white fish – Examples: tilapia (cod, haddock, etc.) 1/2 cup lime juice 1/2 cup lemon juice 1/2 cup sweet onion (finely diced) 1/2 cup Roma tomatoes (finely diced) 1 jalapeno pepper (seeds removed, minced) 1 tsp sea salt 1 tsp dried oregano flakes 1/2 tsp cumin 2 Tbsp olive … Read more
Quick Time Sweet Potato Bean Chili 2 Tbsp cooking oil 1 medium sweet potato (peeled and diced petite) 1 medium sweet onion (diced) 2 garlic cloves (minced) 2 Tbsp chili powder 4 tsp cumin 1/4 tsp kosher salt 2 1/2 cups water 2 – 15 oz can black beans (drained and rinsed) 1 – 14 … Read more
Thai Broccoli Chicken Salad 2 Tbsp natural peanut butter 2 tsp soy sauce 1 Tbsp lemon juice 2 Tbsp water 2 cups fresh broccoli florets (cut small) 1 cup frozen sweet peas (thawed) 1/4 cup diced green onion 2 cups cooked shredded chicken 1 cup mandarin oranges finely shredded cabbage for serving (optional) In large … Read more
Chili Seasoning 1/4 cup all-purpose flour 4 teaspoons chili powder 1 tablespoon crushed red pepper 1 tablespoon dried minced onion 1 tablespoon dried (minced garlic) 2 teaspoons white sugar 2 teaspoons ground cumin 2 teaspoons dried parsley 2 teaspoons salt 1 teaspoon dried basil 1/4 teaspoon ground black pepper Combined all ingredients in bowl. Store … Read more
Hearty Kale Bean Soup In No Time Flat 1 Tbsp olive oil 2 regular carrots (diced) 1 small onion (diced) 1 garlic clove (minced) 2 – 32 oz boxes chicken or vegetable broth 4 cups tightly packed cleaned and chopped kale 1 – 15 oz. cannellini beans (drained and rinsed) 1/4 cup fresh shredded Parmesan … Read more
Broiled Black Bean Cheese Burgers 1 – 15.5 oz can black beans (drained) 1 large egg (whisked) 1/2 cup whole wheat bread crumbs 1/4 cup finely chopped green onion 1/4 cup shredded cheese 1/2 tsp cumin 1/4 tsp salt favorite burger toppings and buns In bowl mash black beans. All all remaining ingredients and … Read more
Black Bean Spinach Salad 2 Tbsp fresh lime juice 1 tsp cumin 1/4 tsp kosher salt 1/4 tsp black pepper 2 – 15 oz. cans black beans (drained and rinsed) 2 cups diced fresh tomatoes 1/4 cup shredded cheese 1/4 cup diced onion 2 Tbsp chopped fresh cilantro 4 cups chopped spinach Whisk together lime … Read more
So I was going through some information I had today and thought I would share this useful information. 1 Clove of Garlic = 1/2 teaspoon of Minced Garlic = 1/2 teaspoon of Dried Minced Garlic = 1/8 teaspoon of Garlic Powder I hope this helps with some of the confusion.
Mixed Vegetable Slaw 1 cup yogurt 2 tablespoons miracle whip 2 tablespoons onion — grated 1 tablespoon Dijon mustard 1/2 teaspoon dried basil — crumbled 1/2 teaspoon salt 1/4 teaspoon lemon peel — grated 1/4 teaspoon Tabasco sauce 4 cups cabbage — shredded 1 cup carrot — shredded 1 red or yellow bell pepper – … Read more