Cucumber Soup 4 lbs seedless cucumbers dash or two of dried red pepper flakes dash sea salt to taste 3 limes (juiced) 1 Tbsp chopped fresh mint leaves Peel and Puree the cucumbers. Pour the puree through a fine mesh sieve or cheesecloth into a glass bowl to strain out any larger pieces, especially of … Read more
Chicken Kabobs 2/3 cup vegetable oil 2 tablespoons white vinegar 1/2 teaspoon parsley 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1 1/4 pounds chicken breasts boneless skinless cut in 2″ cubes 1 medium red bell pepper — large chunks 1 medium green bell pepper — large chunks 2 medium onions – chunks … Read more
Italian Vegetable Pasta Salad 16 oz penne 1 bag (16 oz frozen Italian vegetables, thawed) 1/2 cup red wine vinegar 1/2 cup good olive oil 2 cloves garlic (grated) 1/2 tsp kosher salt 1/4 tsp black pepper 1 cup diced sweet red bell pepper 1/4 cup diced green onions 1/4 cup shredded fresh basil 1/4 … Read more
Beef Fajita 2 lbs. Steak 1 Medium Onion 1 Medium Sweet Bell Pepper (red, yellow or orange) 8 Flour Tortilla Saute the onions and peppers together until tender. Remove from pan. Brown the steak until it is to your desired taste. Add onions and peppers and reheat. Put in to tortilla and serve.
Sloppy Joe 1 pound lean ground beef (Turkey, Chicken or Pork can also be used) 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/2 teaspoon garlic powder 1 teaspoon prepared yellow mustard 3/4 cup ketchup 3 teaspoons brown sugar salt and ground pepper to taste In skillet over medium heat, brown ground beef, … Read more
Brown Rice Spanish Skillet 1 Tbsp cooking oil 2 cups uncooked brown rice 1 large sweet onion (diced fine) 1 medium green bell pepper (diced fine) 4 cups vegetable broth or chicken broth 1 – 15 oz can diced tomatoes-green chili blend 1/2 tsp kosher salt 3 Tbsp chipotle pepper Add oil in large skillet … Read more
Sizzling Mixed Pepper Fajitas 1 lb. chicken breast – boned and skinned 1 large red onion 1 large carrot 1 sweet red bell pepper 1 sweet green bell pepper 1 sweet yellow bell pepper high heat cooking oil 2 cloves garlic (minced) 1 – 15 oz cab black beans (rinsed and drained well) 1/2 tsp … Read more
Red Bell Pepper Jicama Slaw 2 large limes (juiced) 1/4 tsp hot pepper sauce 1 Tbsp brown sugar 1/2 cup olive oil salt and pepper 1 jicama (peeled and cut into very thin strips) 1 red bell pepper (cleaned and cut into very thin strips) 1 green onion (chopped) Whisk together the lime juice, hot … Read more
Six Minute Almond Green Bean Rice Skillet 1 tsp butter 1/2 cup slivered almonds 1/2 cup finely diced red bell peppers 3 cups cooked brown rice 1 package (10 oz frozen French-cut green beans, thawed and drained) 2 green onions (cut into thin strips) salt and pepper to taste In large heavy skillet, place over … Read more
Quinoa Chili Casserole 3 tsp olive oil 1 medium sweet onion (diced) 1 medium red bell pepper (diced) 2 garlic cloves (grated or minced) 2 cups quinoa 1 cup vegetable broth 2 1/2 cups water 1 – 15 oz can black beans (drained and rinsed) 1 – 15 oz can diced tomatoes 1/2 Tbsp … Read more
Andouille Cajun Rice Casserole 1/2 lb Andouille sausage 1/2 teaspoon paprika 1/2 teaspoon dried marjoram 1/2 teaspoon dried basil 1/8 teaspoon hot sauce 1 teaspoon Worcestershire (if you are allergic to fish do not put this in) 1/2 cup tomato puree 1 can (14.5 oz diced tomatoes) 4 cups cooked brown rice 1/2 cup … Read more
Chicken Luncheon Sandwich 1 2/3 cups chopped cooked chicken 1 1/8 cups shredded cheddar cheese 1/2 cup finely chopped celery 1/4 cup green bell pepper 1 1/8 green onion — chopped 1 1/8 tablespoons chopped pimiento 1/2 cup mayonnaise 1/2 cup plain yogurt salt & pepper rolls and/or bread Combine chicken, cheese, celery, bell pepper, … Read more