Mixed Up Mango Bean Wraps 2 sweet bell peppers (diced) 1 small sweet onion (diced) 1 15 oz cans black beans (rinsed and drained well) 2 mangos (diced) 1 lime (juiced) 1/2 cup chopped fresh cilantro leaves 1 ripe avocado (pitted, peeled, diced) 4 medium size healthy tortillas (corn, sun-dried tomato, spinach, low carb, whatever … Read more
Tomato Avocado Guacamole 4 ripe avocados (seed and skin removed) 2 Tbsp fresh lemon juice 1 garlic clove (grated) 1 Roma tomato (finely diced) 1/4 cup finely chopped onion dash ground cumin dash hot pepper sauce salt and pepper to taste Mash avocado in a bowl with a fork. Add remaining ingredients and stir well. … Read more
Tomato Avocado Salsa 6 Roma tomatoes (finely diced) 1 small sweet onion (finely diced) 1 garlic clove (grated) 1 jalapeno (seeded and chopped) 2 Tbsp finely chopped cilantro 1 lime (zested and juiced) 1 tsp dried oregano 1 tsp kosher salt 1/2 tsp black pepper 1 ripe avocado (finely diced) Combine all ingredients in a … Read more
Traditional Table-Side Guacamole 4 ripe avocados (pit and peel removed, then diced) 1 small sweet onion (minced) 1 garlic clove (grated) 1 or 2 jalapeno peppers (seeded and grated or finely chopped) 1 lime (juiced) salt and pepper to taste In bowl smash avocado with fork Add remaining ingredients and stir well. Dip Mexican
Citrus Ceviche 1 lb raw firm white fish – Examples: tilapia (cod, haddock, etc.) 1/2 cup lime juice 1/2 cup lemon juice 1/2 cup sweet onion (finely diced) 1/2 cup Roma tomatoes (finely diced) 1 jalapeno pepper (seeds removed, minced) 1 tsp sea salt 1 tsp dried oregano flakes 1/2 tsp cumin 2 Tbsp olive … Read more