Mixed Up Mango Bean Wraps

Mixed Up Mango Bean Wraps
Recipe type: Sandwich
Cuisine: Mexican
  • 2 sweet bell peppers, diced
  • 1 small sweet onion, diced
  • 1 15 oz cans black beans, rinsed and drained well
  • 2 mangos, diced
  • 1 lime, juiced
  • ½ cup chopped fresh cilantro leaves
  • 1 ripe avocado, pitted, peeled, diced
  • 4 (medium size) healthy tortillas (corn, sun-dried tomato, spinach, low carb, whatever you like); you may warm these if you wish before filling
  1. In a skillet over medium heat, add a small amount of oil, bell peppers and onion, stir and cook until softened
  2. Add the beans, reduce heat to low and cook gently for 5 minutes.
  3. In bowl combine mangos, lime juice, cilantro, and avocado, stir and keep cold.
  4. Evenly divide the warm bean mixture in the middle of each tortilla, then evenly divide the cold mango mixture on top of each.
  5. Roll the tortillas up and serve.


Mixed Up Mango Bean Wraps was last modified: May 29th, 2014 by Chef