Mixed Up Mango Bean Wraps


Mixed Up Mango Bean Wraps

Course Sandwich
Cuisine Mexican


  • 2 sweet bell peppers diced
  • 1 small sweet onion diced
  • 1 15 oz cans black beans rinsed and drained well
  • 2 mangos diced
  • 1 lime juiced
  • 1/2 cup chopped fresh cilantro leaves
  • 1 ripe avocado pitted, peeled, diced
  • 4 medium size healthy tortillas (corn, sun-dried tomato, spinach, low carb, whatever you like); you may warm these if you wish before filling


  • In a skillet over medium heat, add a small amount of oil, bell peppers and onion, stir and cook until softened
  • Add the beans, reduce heat to low and cook gently for 5 minutes.
  • In bowl combine mangos, lime juice, cilantro, and avocado, stir and keep cold.
  • Evenly divide the warm bean mixture in the middle of each tortilla, then evenly divide the cold mango mixture on top of each.
  • Roll the tortillas up and serve.