Lamb Kabobs 2 pounds boneless lamb 1 cup yogurt 1/4 cup lemon juice salt to taste **FOR PASTE** 1 cup coriander leaves 1 cup mint leaves 3 green chiles 1 ” ginger piece 10 garlic flakes 12 grams raw papaya Combine all ingredients for paste and mix well. Add Lamb, yogurt, lemon juice and salt … Read more
Baked Buffalo Chicken Wings 1/2 cup all-purpose flour 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper 1/4 teaspoon salt 10 chicken wings 1/4 cup butter 1/4 cup hot sauce 1 dash ground black pepper 1 dash garlic powder In medium bowl mix together the flour, paprika, cayenne pepper and salt. Place mixture and chicken in large … Read more
Thai Broccoli Chicken Salad 2 Tbsp natural peanut butter 2 tsp soy sauce 1 Tbsp lemon juice 2 Tbsp water 2 cups fresh broccoli florets (cut small) 1 cup frozen sweet peas (thawed) 1/4 cup diced green onion 2 cups cooked shredded chicken 1 cup mandarin oranges finely shredded cabbage for serving (optional) In large … Read more
Hummus Chicken Wrap 2 cups cooked chicken meat (shredded with a fork) 2 tsp olive oil 1/2 cup hummus 2 ribs celery (chopped fine) 2 green onions (chopped fine) dash cumin dash red pepper flakes salt and black pepper to taste 4 medium size whole grain or other healthy choice tortillas for wraps 4 … Read more
Chicken Strips 1 large egg 1 dash of hot sauce 1 cup cornmeal 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp thyme 1 lb chicken breast (bones and skin removed, cut into strips) Preheat oven to 350°F. Place cooling rack on baking dish. Whisk together eggs and hot sauce and place in … Read more
Sweet Chili Glazed Pork Tenderloin Medallions 1 tsp chili powder 1/2 tsp kosher salt 1/8 tsp black pepper 1 lb lean pork tenderloin (cut into thin circles) 2 tsp cooking oil 1/4 cup natural apple cider 1 Tbsp real maple syrup 1 tsp apple cider vinegar Mix chili powder, salt and pepper, and sprinkle over … Read more
Chili Chicken 2 tablespoons honey 5 tablespoons sweet chili sauce 3 tablespoons soy sauce 12 chicken drumsticks (skin removed) In large bowl combine honey, sweet chili sauce and soy sauce. Set aside a small dish of the marinade for basting. Place chicken drumsticks into the bowl and cover with marinade. Cover Chicken and refrigerate at … Read more
Chicken Artichoke Salad 2 tsp lemon 1/2 tsp coarse brown or Dijon mustard 1/2 tsp finely chopped dill 1 1/2 Tbsp olive oil salt and pepper 3 cups mixed greens 3/4 cup chopped artichoke hearts (jarred) 1 cup chopped cooked chicken 1 cucumber (diced) 1 carrot (diced) 1 green onion (chopped) 1 Roma tomato … Read more
Omelette with Cheese Sauce 6 Strips of Bacon 1 Medium Onion 1/2 Sweet Bell Pepper – red for color 3 Pieces of Deli Ham – Diced 6 Eggs 1/4 Milk Salt & Pepper to Taste Cheese Sauce Cook bacon and pat grease of it. Wrap in aluminum foil to keep warm. Saute on medium heat … Read more
Pork Sausage Gravy 1 lb. Pork Sausage 1/3 Cup Corn Starch 3 Cups Milk 1/2 tsp. Salt 1/4 tsp. Pepper Cook Sausage in frying pan. Do NOT drain grease. Add Corn Starch to grease and stir well. Add Milk, Salt and Pepper. Simmer over medium head, until desired thickness is desired. Serve over biscuits. Breakfast … Read more
This goes very good with the Tuscan Fried Potatoes. Tuscan Pork Chops 1/4 Cup Beaufort Tuscan Herb Olive Oil Salt & Pepper to Taste 6 Center Cut Pork Chops Place Olive Oil in frying pan. Heat EVOO over medium heat. Place pork in pan and salt and pepper to your liking.. Cook Pork chops for … Read more
Chicken Dijon 6 boneless-skinless chicken breasts 1/3 cup yogurt 1/4 cup Dijon mustard 1/2 cup fine bread crumbs 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon pepper Preheat oven to 350°F In bowl mix together yogurt and mustard. Sprinkle chicken lightly with mustard mixture in a small bowl. Spread mixture on both sides … Read more