Saucy Kidney Beans And Rice 1 cup uncooked long grain white rice 2 – 16 oz cans red kidney beans (plus 2 cans water) 8 oz cooked smoked sausage (chopped) 1 small onion (diced) 1/2 tsp any Creole seasoning blend 1/4 tsp hot sauce 1/4 tsp cayenne pepper 1/8 tsp black pepper Cook rice according … Read more
Black Bean And Corn Quinoa Toss 2 -15 oz cans black beans (rinsed and drained well) 4 cups fresh or frozen corn kernels 1 pint grape or cherry tomatoes (quartered) 2 cups cooked quinoa 1 small red onion (finely diced) 1/2 cup chopped fresh cilantro 1 ripe avocado (pitted, peeled, and diced) 1 Tbsp olive … Read more
Summer Vegetable Bowl 4 bacon slices 1 small white onions 1 green pepper – diced 2 cups hot water 1 pound green beans 8 oz corn 1 tablespoon salt 2 teaspoons sugar 1/4 teaspoon pepper 6 small zucchini – 1″ chunks 5 celery stalks – 1″ slices 1 large tomato – cut in wedges In … Read more
Summer Vegetable Casserole 1 1/2 cups green beans — sliced in 2″pieces 1 1/4 cups medium bow tie pasta — about 3 ounces 1 medium yellow summer squash — cut (1 1/2cups) 1 cup sliced mushrooms 1 medium onion — chopped 3/4 teaspoon dried basil — crushed 1 teaspoon dried oregano — crushed 1 tablespoon … Read more