Chef 
Crispy Chicken Wings 3 lbs Chicken Wings 1/3 Cup Flour 1 TB Paprika 1 tsp. garlic salt 1 tsp. pepper 1/4 to 1/2 tsp cayenne pepper 3 TB Butter Preheat oven 425 degrees. Fresh Chicken should be patted dry with towels. Combine all ingredients, except butter, in a plastic bag and shake to mix. Add … Read more
Teriyaki Sauce 3 lbs chicken wings 1/2 cup soy sauce 1/3 cup water 1/2 cup brown sugar 1 TB dry mustard 1 TB ground ginger 3 garlic cloves (minced) 2 TB Flour Mix all ingredients together with a whisk in a small sauce pan. Simmer on low until the sauce has thickened. Put over cooked … Read more
Sweet Cornbread 1 Cup Bread Flour 1 Cup Yellow Cornmeal 2/3 Cup Sugar 3 1/2 tsp Baking Powder 1 Egg 1 Cup Milk 1/3 Cup Vegetable Oil Mix all ingredients together. Grease round 9 inch pan. Preheat 400 degree F and back for 20 to 25 minutes. Bread Southern
Turkey Meatballs 1/2 pound uncooked dark turkey meat (cubed, well-chilled) 1/4 onion (peeled, chopped) 2 garlic cloves (peeled, minced) 2 tablespoons chopped Italian parsley leaves 1/4 cup grated Parmesan cheese 2 tablespoons bread crumbs 1 egg (beaten) Salt and pepper (to taste) Cooking spray 2 cups marinara sauce Place cubed turkey into the 40-ounce Blend … Read more
Crock Pot Pulled Pork 3 to 4 lb pork tenderloin 32 oz Beef Stock 1 Tbsp Chives 1 tsp Chili Powder 1 18 ounce bottle Sweet Baby Ray’s Sauces 8 hamburger buns (split and lightly toasted) Put pork loin in crock pot with beef stock. Cook on low for 8 hours. Drain meat. Pull Apart … Read more
Health Whey Smoothie 2 Cups Ice 1 Cup Vanilla Greek Yogurt 2 Medium Banana 1 Cup cut Strawberries 2 Scoops ON Gold Standard Whey Blend ice in blender. Add all other ingredients. Biend until smooth. Breakfast
Healthy Waffles 2 Cups Flour 1/2 tsp. Salt 4 tsp. Baking Powder 1/4 Sugar 1 tsp. Vanilla Extract 2 Cups Milk 1 Tbsp. Milled Flax Seed 1 Scoop Gold Standard Whey (Chocolate Malt) Mix all ingredients together with whisk except for the Whey. Mix in Whey. Let sit for about 5 minutes to rise. Breakfast … Read more
Double Chocolate Coca Cola Cake 1 cup Coca Cola (real thing, not diet) 1/2 cup oil 1 stick butter 3 Tablespoon cocoa 2 cups sugar 2 cups flour 1/2 teaspoon salt 2 eggs 1/2 cup buttermilk 1 teaspoon baking soda 1 teaspoon vanilla Frosting: 1 stick butter 3 Tablespoon cocoa 6 Tablesppon of cream or … Read more
Spring Cheesecake 3 – 8 oz containers of cream cheese (at room temperature (see note)) 3 eggs (at room temperature) 1 14 oz can sweetened condensed milk 1 1/2 TBSPs vanilla 2 tsps almond extract 1/2 cup of rainbow sprinkles Preheat your oven to 375 degrees. With your mixer on low and with the paddle … Read more
Smores Shooters 12 large marshmallows 1 cup half-and-half 8 ounces best-available-quality bittersweet chocolate chopped into teeny-weeny bits 1 1 ⁄2cups milk 3 ⁄4 cup Amaretto 1 ⁄2 cup graham cracker crumbs Toast marshmallows over a campfire or stove-top until golden brown; let cool and reserve.In a small pot, Bring half-and-half to a boil. In a … Read more
Cucumber Soup 4 lbs seedless cucumbers dash or two of dried red pepper flakes dash sea salt to taste 3 limes (juiced) 1 Tbsp chopped fresh mint leaves Peel and Puree the cucumbers. Pour the puree through a fine mesh sieve or cheesecloth into a glass bowl to strain out any larger pieces, especially of … Read more
Grilled Fajitas 1 pound beef flank steak 1 onion soup mix 1/4 cup vegetable oil 1/4 cup lime juice 1/4 cup water 2 garlic cloves — minced 1 teaspoon grated lime peel 1 teaspoon ground cumin 1/2 teaspoon dried oregano 1/4 teaspoon pepper 1 medium onion — thinly sliced green — red (yellow peppers julienne) … Read more