Mixed Up Mango Bean Wraps 2 sweet bell peppers (diced) 1 small sweet onion (diced) 1 15 oz cans black beans (rinsed and drained well) 2 mangos (diced) 1 lime (juiced) 1/2 cup chopped fresh cilantro leaves 1 ripe avocado (pitted, peeled, diced) 4 medium size healthy tortillas (corn, sun-dried tomato, spinach, low carb, whatever … Read more
Hot Meatball Grinder 1 lb. lean ground beef 1 lb. mild Italian sausage 1 cup breadcrumbs 1 Tablespoon Italian seasoning 3 eggs 3 cloves garlic (minced) 1 teaspoon salt 1/2 teaspoon black pepper 1/2 lb. mozzarella cheese (cut into cubes) Olive Oil Marinara 8 grinder rolls In bowl mix beef, sausage, eggs, garlic, salt and … Read more
Chicken Luncheon Sandwich 1 2/3 cups chopped cooked chicken 1 1/8 cups shredded cheddar cheese 1/2 cup finely chopped celery 1/4 cup green bell pepper 1 1/8 green onion — chopped 1 1/8 tablespoons chopped pimiento 1/2 cup mayonnaise 1/2 cup plain yogurt salt & pepper rolls and/or bread Combine chicken, cheese, celery, bell pepper, … Read more