Grilled Vegetables 1 Zucchini Squash 1 Yellow Squash 1 Sweet Bell Pepper 10 Small Tomatoes Salt to taste. Cut all in to pieces about 2′ pieces. Put on skewers. Lightly Salt to taste. BBQ on grill over medium heat for about 15 to 20 minutes until vegetables are tender. Vegetarian American
Spiced Pork Baked In Corn Husk Blankets 1 Tbsp chile powder 1 tsp cumin 1 tsp ground coriander 1 tsp brown sugar 1 tsp kosher salt 1/2 tsp black pepper 1/2 tsp cayenne pepper 1.5 to 2 lbs pork tenderloin (cut into 6 pieces) 6 clean dried corn husks (soaked for 1 hour in warm … Read more
Tangy Dressed Tuna Rice Salad 1 Tablespoon extra-virgin olive oil 2 teaspoon fresh squeezed lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 cups cooked brown rice (cooled) 2 celery stalks (chopped fine) 2 green onions (chopped) 2 fresh Roma tomatoes (diced) 2 cans (5 oz ea white tuna … Read more
Brown Rice Spanish Skillet 1 Tbsp cooking oil 2 cups uncooked brown rice 1 large sweet onion (diced fine) 1 medium green bell pepper (diced fine) 4 cups vegetable broth or chicken broth 1 – 15 oz can diced tomatoes-green chili blend 1/2 tsp kosher salt 3 Tbsp chipotle pepper Add oil in large skillet … Read more
Classic Shrimp Ceviche 1/2 lb tiny cooked shrimp (coarse chopped if you wish) 1 cup finely diced cucumber 1/2 cup finely diced ripe avocado 1/2 cup finely diced Roma tomatoes 1/4 cup finely diced red onion 1/4 cup fresh squeezed lime juice 2 Tbsp Franks Red Hot sweet chili sauce (or similar) 1 jalapeno chili … Read more
Sizzling Mixed Pepper Fajitas 1 lb. chicken breast – boned and skinned 1 large red onion 1 large carrot 1 sweet red bell pepper 1 sweet green bell pepper 1 sweet yellow bell pepper high heat cooking oil 2 cloves garlic (minced) 1 – 15 oz cab black beans (rinsed and drained well) 1/2 tsp … Read more
Mixed Up Mango Bean Wraps 2 sweet bell peppers (diced) 1 small sweet onion (diced) 1 15 oz cans black beans (rinsed and drained well) 2 mangos (diced) 1 lime (juiced) 1/2 cup chopped fresh cilantro leaves 1 ripe avocado (pitted, peeled, diced) 4 medium size healthy tortillas (corn, sun-dried tomato, spinach, low carb, whatever … Read more
Fajita Seasoning 1 tablespoon cornstarch 2 teaspoons chili powder 1 teaspoon salt 1 teaspoon paprika 1 teaspoon white sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/2 teaspoon ground cumin Mix all ingredients together in a small bowl. Spices Mexican
Tomato Avocado Guacamole 4 ripe avocados (seed and skin removed) 2 Tbsp fresh lemon juice 1 garlic clove (grated) 1 Roma tomato (finely diced) 1/4 cup finely chopped onion dash ground cumin dash hot pepper sauce salt and pepper to taste Mash avocado in a bowl with a fork. Add remaining ingredients and stir well. … Read more
Mexican Jicama Sticks 1 medium size jicama 3 Tbsp fresh lime juice 1/4 tsp chili powder 1/4 tsp sea salt Peel the jicama then cut into french fry size strips. Place jicama in bowl and sprinkle with lime juice and chili powder and toss lightly. Add salt, toss again. Chill or serve immediately. Side Mexican … Read more
Bacon Bean And Rice Pot 6 slices bacon (diced) 1 large onion (diced) 1 garlic clove (minced) 1 cup beef broth 1 1/2 cups water 1 cup uncooked rice 1 tsp dried thyme 2 cups cooked (or canned pinto or kidney beans) In skillet over medium heat, add bacon pieces and cook until browned and … Read more
