Albacore Asian Stir Fry 2 – 5 oz . cans white albacore tuna (packed in water) peanut oil 1 small sweet onion (cut into thin strips) 2 garlic cloves (minced) 1 – 16 oz bag frozen stir-fry vegetables 2 Tbsp soy sauce 1 lemon (juiced) hot cooked brown rice for serving Drain Tuna. Heat oil … Read more
Chili Seasoning 1/4 cup all-purpose flour 4 teaspoons chili powder 1 tablespoon crushed red pepper 1 tablespoon dried minced onion 1 tablespoon dried (minced garlic) 2 teaspoons white sugar 2 teaspoons ground cumin 2 teaspoons dried parsley 2 teaspoons salt 1 teaspoon dried basil 1/4 teaspoon ground black pepper Combined all ingredients in bowl. Store … Read more
Veggie Patties 1 large egg 1/4 cup whole wheat flour 1 green onion (chopped) 1 Tbsp horseradish 1/4 tsp kosher salt 1/4 tsp black pepper 1 cup grated carrots 1 cup grated parsnips 1 cup grated potatoes 1 cup grated sweet potatoes oil for cooking Preheat oven to 375°F. Grease 13×9 baking pan. Whisk … Read more
Easy Eastern Cole Slaw 1 garlic clove (pressed) 1/4 cup rice vinegar 1 Tbsp olive oil 1 tsp soy sauce dash red pepper flakes 1 – 12 oz bag cole slaw mix (shredded cabbage) 1 cucumber (cut into very thin strips) 1 red bell pepper (cut into very thin strips) 4 green onions (sliced thin … Read more
Hearty Kale Bean Soup In No Time Flat 1 Tbsp olive oil 2 regular carrots (diced) 1 small onion (diced) 1 garlic clove (minced) 2 – 32 oz boxes chicken or vegetable broth 4 cups tightly packed cleaned and chopped kale 1 – 15 oz. cannellini beans (drained and rinsed) 1/4 cup fresh shredded Parmesan … Read more
Cinnamon Apple Oatmeal 1/3 cup old fashioned oats 2/3 cup water 1 medium crisp apple (washed, cored, and diced small) 1/2 tsp cinnamon (or to taste) pinch of sea salt for serving; milk (chopped nuts, fruit optional) Put all the ingredients in a saucepan over medium heat and bring just to a boil. Reduce … Read more
Beef and Bean Chimichangas 1 lb. Ground Beef – lean 3/4 cup Onion – chopped 3/4 cup Sweet Bell Pepper – diced 1 1/2 cups Whole Kernel Corn 2 cups Taco Sauce 2 teaspoons Chili Powder 1 teaspoon Garlic Salt 1 teaspoon Ground Cumin 1 – 16 oz can Refried Beans 8 – 12 inch … Read more
Sweet Chili Glazed Pork Tenderloin Medallions 1 tsp chili powder 1/2 tsp kosher salt 1/8 tsp black pepper 1 lb lean pork tenderloin (cut into thin circles) 2 tsp cooking oil 1/4 cup natural apple cider 1 Tbsp real maple syrup 1 tsp apple cider vinegar Mix chili powder, salt and pepper, and sprinkle over … Read more
All Grown Up Salmon Sticks **DIP** 1/3 cup olive oil mayonnaise 1/4 cup plain Greek yogurt 1/2 lemon (juice and zest) 1 tsp chopped fresh dill **SALMON STICKS** 1 Egg 1 cup breadcrumbs 2 Tbsp finely chopped flat leaf parsley 2 Tbsp Parmesan cheese 1/4 tsp black pepper 1 lb fresh salmon (cut into thin … Read more
Cannellini Greek Salad 1/4 cup white wine vinegar 1/4 cup olive oil 1/2 tsp dried oregano flakes 1/4 tsp black pepper 1/8 tsp kosher salt 1 -15 oz can cannellini (drained then rinsed) 1 Roma tomato (diced) 1/4 cup diced sweet onion 1/4 cup diced green pepper 1/4 cup crumbled feta cheese 1/4 cup chopped … Read more
Surprising Salmon Radish Stackers 16 pieces Rye or Pumpernickel bread 1/2 cup cream style horseradish 16 thin slices smoked salmon 16 thin slices of radishes (circles) 16 small sprigs of dill Arrange break on serving tray. Spread horseradish on each piece evenly. Arrange the 16 pieces cocktail bread on a serving tray. Top with thin … Read more
Chili Chicken 2 tablespoons honey 5 tablespoons sweet chili sauce 3 tablespoons soy sauce 12 chicken drumsticks (skin removed) In large bowl combine honey, sweet chili sauce and soy sauce. Set aside a small dish of the marinade for basting. Place chicken drumsticks into the bowl and cover with marinade. Cover Chicken and refrigerate at … Read more