Cooking Recipes Seafood

Salmon Sticks


All Grown Up Salmon Sticks

Course Seafood
Cuisine American


  • **DIP**
  • 1/3 cup olive oil mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1/2 lemon juice and zest
  • 1 tsp chopped fresh dill
  • 1 Egg
  • 1 cup breadcrumbs
  • 2 Tbsp finely chopped flat leaf parsley
  • 2 Tbsp Parmesan cheese
  • 1/4 tsp black pepper
  • 1 lb fresh salmon cut into thin strips


  • **DIP**
  • In small mixing bowl, whisk together may, yogurt, lemon juice and zest and dill, until smooth.
  • Refrigerate while you are preparing and cooking fish sticks.
  • Preheat oven to 400°F
  • In mixing bowl, whisk the egg whites until frothy.
  • In another mixing bowl, conbind breadcrumbs , parsley, Parmesan cheese, and black pepper,
  • Dip each fish piece in eggs and then breadcrumb mixture, (making sure on pieces are evenly coated) then place fish on baking rack on a baking sheet.
  • Bake for 20 minutes, carefully turn each piece 1/2 way through cooking time.
  • Remove from oven and let cool slightly
  • Serve with dipping sauce.