Chicken Artichoke Salad 2 tsp lemon 1/2 tsp coarse brown or Dijon mustard 1/2 tsp finely chopped dill 1 1/2 Tbsp olive oil salt and pepper 3 cups mixed greens 3/4 cup chopped artichoke hearts (jarred) 1 cup chopped cooked chicken 1 cucumber (diced) 1 carrot (diced) 1 green onion (chopped) 1 Roma tomato … Read more
Scallops In Creamy Cucumber Sauce 2 large seedless cucumbers-diced 1/2 tsp kosher salt (divided in half) 3 tsp butter (divided in half) 3 tsp olive oil (divided in half) 1/4 cup sour cream 1 1/2 lbs sea scallops (patted dry) 1/4 tsp black pepper 2 cups hot cooked brown rice for serving Dice cucumbers, then … Read more
Cantaloupe Soup 1 medium cantaloupe (cleaned, diced) 1 cucumber (peeled, seeds removed, and diced) 1/2 cup plain Greek yogurt 1/2 tsp fresh grated ginger 2 Tbsp fresh basil 2 tsp fresh mint 2 tsp olive oil 1/4 tsp white wine vinegar dash cayenne Put all ingredients in food processor and pulse until smooth. Place in … Read more
Quinoa Chili Casserole 3 tsp olive oil 1 medium sweet onion (diced) 1 medium red bell pepper (diced) 2 garlic cloves (grated or minced) 2 cups quinoa 1 cup vegetable broth 2 1/2 cups water 1 – 15 oz can black beans (drained and rinsed) 1 – 15 oz can diced tomatoes 1/2 Tbsp … Read more
Broiled Black Bean Cheese Burgers 1 – 15.5 oz can black beans (drained) 1 large egg (whisked) 1/2 cup whole wheat bread crumbs 1/4 cup finely chopped green onion 1/4 cup shredded cheese 1/2 tsp cumin 1/4 tsp salt favorite burger toppings and buns In bowl mash black beans. All all remaining ingredients and … Read more
Grape Mocktail 3 cups black seedless grapes 1/2 cup sugar salt to taste pepper to taste 4 glasses chilled water (or soda) Boil grapes in water and simmer for 2 minutes after boiling has been reached. Cool grapes. Add sugar and blend in food processor. Strain to remove skins. Add chilled water, salt and pepper … Read more
Pink Salmon Patties 1 can (5 oz salmon, skin and bones removed, drained) 1 whole egg 1 Tbsp finely chopped green bell pepper 1/2 cup bread crumbs 1 tsp lemon juice 1/2 tsp dried thyme salt and pepper to taste Mix all ingredients together in a large bowl. Make 4 to 5 patties out of … Read more
Cheese Cornbread 6 tablespoons butter 2 large yellow onions 2 eggs 3 tablespoons milk 1 can cream-style corn 1/2 cup bell pepper chopped 1 package yellow corn muffin mix 1/4 teaspoon dried oregano 1 cup sour cream 2 cups sharp cheddar cheese Preheat oven to 425 degrees F Grease a 9 x 13 baking pan … Read more
Black Bean Spinach Salad 2 Tbsp fresh lime juice 1 tsp cumin 1/4 tsp kosher salt 1/4 tsp black pepper 2 – 15 oz. cans black beans (drained and rinsed) 2 cups diced fresh tomatoes 1/4 cup shredded cheese 1/4 cup diced onion 2 Tbsp chopped fresh cilantro 4 cups chopped spinach Whisk together lime … Read more
Tomato Salsa Fresca 1 pint grape or cherry tomatoes kosher salt to taste 1/2 cup diced sweet onion 1/4 cup lime juice 1 or 2 jalapenos – seeded and minced 1/4 cup chopped cilantro leaves 1 tsp olive oil Chop tomatoes in food processor, do not puree them. In Glass or Plastic Bowl, Add salt, … Read more
Htipiti 1/2 pound feta 3 tablespoons olive oil 1 medium Italian pepper seeded and finely chopped 1 pickled green pepper seeded and chopped 2 teaspoons oregano pepper to taste 1/2 lemon — strained juice only black olive — for garnish In medium bowl, mash feta with potato masher and slowly add olive oil, chopped peppers, … Read more
Roasted Citrus Curried Shrimp Salad 2 large oranges (peeled, segmented) 1/2 tsp kosher salt (divided in half) 2 lbs shrimp (cleaned) 1 Tbsp olive oil 1 Tbsp curry powder 1/2 tsp black pepper Mix Greens for serving over Preheat oven to 400° F. Cover 13×9 baking pan with parchment paper. Place orange pieces evenly on … Read more