May 22, 2014
All Grown Up Salmon Sticks
Florence
Course Seafood
Cuisine American
- **DIP**
- 1/3 cup olive oil mayonnaise
- 1/4 cup plain Greek yogurt
- 1/2 lemon juice and zest
- 1 tsp chopped fresh dill
- **SALMON STICKS**
- 1 Egg
- 1 cup breadcrumbs
- 2 Tbsp finely chopped flat leaf parsley
- 2 Tbsp Parmesan cheese
- 1/4 tsp black pepper
- 1 lb fresh salmon cut into thin strips
**DIP**
In small mixing bowl, whisk together may, yogurt, lemon juice and zest and dill, until smooth.
Refrigerate while you are preparing and cooking fish sticks.
**SALMON STICKS**
Preheat oven to 400°F
In mixing bowl, whisk the egg whites until frothy.
In another mixing bowl, conbind breadcrumbs , parsley, Parmesan cheese, and black pepper,
Dip each fish piece in eggs and then breadcrumb mixture, (making sure on pieces are evenly coated) then place fish on baking rack on a baking sheet.
Bake for 20 minutes, carefully turn each piece 1/2 way through cooking time.
Remove from oven and let cool slightly
Serve with dipping sauce.
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