Whole grain

Broiled Black Bean Cheese Burgers

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  Broiled Black Bean Cheese Burgers 1 – 15.5 oz can black beans (drained) 1 large egg (whisked) 1/2 cup whole wheat bread crumbs 1/4 cup finely chopped green onion 1/4 cup shredded cheese 1/2 tsp cumin 1/4 tsp salt favorite burger toppings and buns In bowl mash black beans. All all remaining ingredients and … Read more

Cooking Recipes – Healthy Eating

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Cooking Recipes - Healthy Eating

Healthy Eating – Tips for a Healthy Diet and Better Nutrition Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition … Read more