Health Whey Smoothie
Ingredients
- 2 Cups Ice
- 1 Cup Vanilla Greek Yogurt
- 2 Medium Banana
- 1 Cup cut Strawberries
- 2 Scoops ON Gold Standard Whey
Instructions
- Blend ice in blender.
- Add all other ingredients.
- Biend until smooth.
July 15, 2017
Healthy Whey Smoothie
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July 12, 2017
Healthy Waffles
Healthy Waffles
Ingredients
- 2 Cups Flour
- 1/2 tsp. Salt
- 4 tsp. Baking Powder
- 1/4 Sugar
- 1 tsp. Vanilla Extract
- 2 Cups Milk
- 1 Tbsp. Milled Flax Seed
- 1 Scoop Gold Standard Whey Chocolate Malt
Instructions
- Mix all ingredients together with whisk except for the Whey.
- Mix in Whey.
- Let sit for about 5 minutes to rise.
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July 28, 2014
Crepes with Eggs and Cheese
Crepes with Eggs and Cheese
Ingredients
- Crepes with Eggs
- 1/2 Cup Cheddar Cheese
Instructions
- Make Crepes and Eggs recipes.
- Add 1/4 of cup of Cheddar Cheese and let melt.
- Serve Hot.
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July 26, 2014
Crepes with Eggs
Crepes w/Eggs
Ingredients
- Crepes Recipe
- 4 Eggs
- 1/2 Red/Orange/Yellow Sweet Bell Pepper
- 1 small onion
Instructions
- Make Crepes per recipe instructions.
- Saute 1/2 Bell Pepper and onions over medium heat in a skillet until tender.
- Add Eggs and cook like scrambled eggs.
- Add equal amounts of egg mixture in to each crepe.
- Server warm.
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July 24, 2014
Crepes
Crepes
Ingredients
- 1 cup all-purpose flour
- 2 eggs
- 1/2 cup milk
- 1/2 cup water
- 1/4 teaspoon salt
- 2 tablespoons butter melted
Instructions
- Mix together flour and eggs.
- Gradually add in milk and water.
- Add in salt and butter, making sure that it is completely combined and smooth.
- Cook crepes on hot griddle, using 1/4 cup of mix per crepe.
- Cook crepes approximately 2 minutes per side, until golden brown.
- Loosen with rubber spatula and flip.
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July 6, 2014
Italian Breakfast Casseroles
Italian Breakfast Casseroles
Ingredients
- 4 medium red potatoes -- sliced
- 2 tablespoons cooking oil
- 8 eggs -- lightly beaten
- 1 tablespoon butter or margarine
- 1/2 pound thinly sliced fully cooked ham -- diced
- 2 cups prepared spaghetti sauce
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
Instructions
- In a skillet, fry potatoes in oil until tender, about 10-15 minutes.
- Place in the bottom of four individual 16-oz baking dishes.
- In skillet, scramble eggs in butter until done.
- Spoon over potatoes.
- Top with ham.
- Pour 1/2 cup spaghetti sauce into each casserole; sprinkle with cheese
- Preheat oven to 350°F.
- Bake for 20 minutes or until hot and bubbly.
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June 6, 2014
Bacon, Egg, And Cheese Bagel
Bacon, Egg, And Cheese Bagel
Ingredients
- 1 bagel
- 2 eggs
- 2 slices of bacon
- 2 slices of cheese
Instructions
- Cook bacon until crisp.
- Toast bagel.
- Fry eggs in bacon grease. When 1/2 way cooked pop yolk and turn over.
- When is eggs are almost cooked place a piece of cheese on each egg to melt.
- Take toasted bagel and add 1 egg/cheese on bottom.
- Place 4 slices of bacon in the middle (2 slices of bacon in 1/2).
- Then add other egg on the top.
- Enjoy !
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June 1, 2014
Kale Egg Scramble
Kale Egg Scramble
Ingredients
- 2 large egg
- 1 Tbsp milk water, or broth
- 1 cup finely chopped kale
- 1 tsp oil
- pinch red pepper flakes
- salt and pepper to taste
Instructions
- Whisk eggs and milk in a bowl.
- Cook kale over medium heat in oil until kale softens - approximately 5 minutes.
- Add eggs into skillet and sprinkle with red pepper flakes, pepper and salt.
- Reduce heat to medium-low.
- Using a rubber spatula, carefully pick up the egg mixture as it cooks and turn it over gently to heat all the way through.
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May 23, 2014
Cinnamon Apple Oatmeal
Cinnamon Apple Oatmeal
Ingredients
- 1/3 cup old fashioned oats
- 2/3 cup water
- 1 medium crisp apple washed, cored, and diced small
- 1/2 tsp cinnamon or to taste
- pinch of sea salt
- for serving; milk chopped nuts, fruit optional
Instructions
- Put all the ingredients in a saucepan over medium heat and bring just to a boil.
- Reduce the heat to low and simmer gently, stirring several times, until oatmeal is cooked fully, about 5 to 10 minutes.
- Serve with milk, nuts or fruit.
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May 15, 2014
Omelette with Cheese Sauce
Omelette with Cheese Sauce
Ingredients
- 6 Strips of Bacon
- 1 Medium Onion
- 1/2 Sweet Bell Pepper - red for color
- 3 Pieces of Deli Ham - Diced
- 6 Eggs
- 1/4 Milk
- Salt & Pepper to Taste
- Cheese Sauce
Instructions
- Cook bacon and pat grease of it. Wrap in aluminum foil to keep warm.
- Saute on medium heat the Onions, Peppers, and a pinch of salt in the bacon grease. When vegetables are almost cooked, put in the ham to warm it. After they have cooked and are tender, remove from pan and pat dry to remove the excess grease.
- Whisk 6 eggs together with milk, salt and pepper.
- Coat the pan with bacon grease and put eggs in the pan and cook omelette over medium heat. Turn over once when 1/2 way done.
- Remove from pan and place onions, ham and pepper mixture in the middle.
- Cover with cheese sauce and server with 3 strips of bacon.
- Enjoy !
link
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April 17, 2014
Scrabbled Eggs
Scrabbled Eggs
Ingredients
- 2 Eggs
- 1/8 cup milk
- 1/8 cup red onion
- 1/8 cup Sweet Bell Pepper
- Dash Salt & Pepper
- 1 tablespoon butter
Instructions
- Saute Onions and Peppers together in olive oil with a little salt and pepper until tender.
- Whisk together Eggs, milk, salt and pepper.
- Melt butter in pan.
- Add egg mixture to pan with onions and peppers.
- Use fork and keep stirring eggs until done.
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Southern Omelette and Cheese Sauce
Southern Omelette and Cheese Sauce
Ingredients
- **CHEESE SAUCE**
- 1 tablespoon butter
- 1 tablespoon starch
- 1 cup milk
- 1/8 teaspoon salt
- 1/8 teaspoon white pepper
- 1/4 cup cheese -- shredded
- **OMELETTE**
- 3 Eggs
- 1/8 cup red onion
- 1/8 cup Sweet Pepper red, yellow or orange, because they are sweeter
- 1/8 cup milk
- Salt
- Pepper
- 1 tablespoon butter
Instructions
- Heat butter in a small skillet.
- Add in starch.
- Slowly add milk.
- Cook stirring until sauce thickens.
- Stir in salt and pepper
- Add 1/4 cup cheese.
- Still until all cheese is melted.
- **OMELETTE**
- Saute Peppers and Onions in olive oil until tender.
- Whisk eggs, milk, salt and pepper.
- Melt butter in pan.
- Pour egg mixture in to hot pan.
- Cook until eggs are done on 1 side and flip over.
- Sprinkle onions and peppers on to 1 side of the omelette and then fold in half when cooked on other side.
- Plate and cover with cheese sauce.
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