Salmon Sticks

All Grown Up Salmon Sticks
 
Author:
Recipe type: Seafood
Cuisine: American
 
Ingredients
  • **DIP**
  • ⅓ cup olive oil mayonnaise
  • ¼ cup plain Greek yogurt
  • ½ lemon, juice and zest
  • 1 tsp chopped fresh dill
  • **SALMON STICKS**
  • 1 Egg
  • 1 cup breadcrumbs
  • 2 Tbsp finely chopped flat leaf parsley
  • 2 Tbsp Parmesan cheese
  • ¼ tsp black pepper
  • 1 lb fresh salmon, cut into thin strips
Instructions
  1. **DIP**
  2. In small mixing bowl, whisk together may, yogurt, lemon juice and zest and dill, until smooth.
  3. Refrigerate while you are preparing and cooking fish sticks.
  4. **SALMON STICKS**
  5. Preheat oven to 400°F
  6. In mixing bowl, whisk the egg whites until frothy.
  7. In another mixing bowl, conbind breadcrumbs , parsley, Parmesan cheese, and black pepper,
  8. Dip each fish piece in eggs and then breadcrumb mixture, (making sure on pieces are evenly coated) then place fish on baking rack on a baking sheet.
  9. Bake for 20 minutes, carefully turn each piece ½ way through cooking time.
  10. Remove from oven and let cool slightly
  11. Serve with dipping sauce.

 

Salmon Sticks was last modified: May 15th, 2014 by Chef